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#crossfit workout tonight: AMRAP 20 of 400m run, max reps 95# OHS, 25 Abmat situps. 4 rounds & 56 reps, plus 20 situps (started on situps)7:17 PM Nov 16thfrom TweetDeck
Last night's #Crossfit WOD - AMRAP 20 of 250m row, 7 HSPU. I got 9 rounds - didn't quite row fast enough to get up to 10... oh well...7:06 AM Nov 13thfrom TweetDeck
Another mass shooting in a "Gun Free Zone". Nice. Gotta love those gun laws in action. They make us *so* safe.... <rolling eyes>6:22 AM Nov 6thfrom TweetDeck
There's some word that a number of the Ft. Hood vics were friendly fire... :(6:18 AM Nov 6thfrom TweetDeck