Profile_bird

Hey there! wrathofnino is using Twitter.

Twitter is a free service that lets you keep in touch with people through the exchange of quick, frequent answers to one simple question: What's happening? Join today to start receiving wrathofnino's tweets.

Already using Twitter
from your phone? Click here.

wrathofnino

  1. @robfitness - Italy? Go for it, beautiful place! :) 7:26 PM Jul 13th from TweetDeck in reply to robfitness
  2. @willofiron thanks for the great opportunity to write a guest post! :) 7:24 PM Jul 13th from TweetDeck in reply to willofiron
  3. Did a spinning workout and felt good. 9:59 PM Jul 11th from dailymile
  4. Walked and felt good. 400 calories 9:58 PM Jul 11th from dailymile
  5. Did a elliptical workout and felt good. 9:58 PM Jul 11th from dailymile
  6. @jfollman thanks! only 3 weeks left until 1 year anniversary of starting this fitness program... shooting for 100lbs!!! (only 4lbs to go) 8:57 PM Jul 10th from TweetDeck in reply to jfollman
  7. Did a elliptical workout for 35 mins and felt good. 450 calories burned 5:02 PM Jul 10th from dailymile
  8. Did a weights workout for 1 hour and 45 mins and felt good. 4:57 PM Jul 10th from dailymile
  9. Did a fitness workout for 1 hour and 45 mins and felt good. 4:54 PM Jul 10th from dailymile
  10. Did a weights workout for 1 hour and 45 mins and felt good. 8:53 PM Jul 9th from dailymile
  11. Rode 15.05 miles in 1 hour and 3 mins and 51 secs and felt alright. Nice ride, no wind... only alright because I got ... http://bit.ly/HWSVX 5:11 PM Jul 8th from dailymile
  12. Did a weights workout for 110 mins and felt good. Shoulders and Biceps tonight ... This NOna Vapor stuff is wicked good stuff!! 10:06 PM Jul 7th from dailymile
  13. The vacation is over. Back to harsh reality tomorrow :) lol ... meh, I think I am actually looking to get back to normal again :) 8:45 PM Jul 5th from TweetDeck
  14. Rain rain... :P 9:30 PM Jul 1st from TweetDeck
  15. Rode 6.76 miles in 28 mins and felt good. LOL, didn't get much faster, but just a little. Second continuous circuit,... http://bit.ly/PMLk1 4:29 PM Jul 1st from dailymile
  16. Rode 6.76 miles in 28 mins and felt good. First of two continuous circuits today... just getting warmed up, gonna try... http://bit.ly/X50cf 4:27 PM Jul 1st from dailymile
  17. Sitting at 11pm with a 1000 calorie deficit for today... SWEET :D 8:38 PM Jun 29th from TweetDeck
  18. @willofiron ignorance of Calresian?? tread lightly friend... :D lol 8:31 PM Jun 29th from TweetDeck in reply to willofiron
  19. Rode 6.81 miles in 30 mins and felt good. A bit slow going tonight... tired from softball game but wanted to do some ... http://bit.ly/CS5Hy 6:13 PM Jun 29th from dailymile
  20. Rode 7.5 miles in 32 mins and felt good. Eliptical Bike at the gym... a bit different than I'm use to, but better tha... http://bit.ly/cms7A 10:24 PM Jun 25th from dailymile
  • Name wrathofnino
  • Location Western NY
  • Web http://wrathofnin...
  • Bio I am EL NINO! All other storms must bow before *EL NINO*... for those of you who don't "habla Espanol, El Nino is Spanish for.... THE NINO!
22 Following 14 Followers 0 Listed
WoWdotcom Warcraft ProBlogger Deals Danee Rob Perry Stephen T. Colbert Gary Divito Ralph Carlson Laura Borthwick Digg 2000 ashton kutcher Has Cheezburger? Jimmy Fallon Richard Cusson Not Andy Samberg Keith Landers ClusterFly Carole Brad John Follman Chris Brush efollman