Tue Nov 03 16:30:15 +0000 2009 5395234284 Thx to heart rate monitor, just learned that I'm not working as hard as I think I am in spin class. Ouch <a href="http://www.tweetdeck.com/" rel="nofollow">TweetDeck</a> false false 15469911 Heather Cabot wellmom NYC Founder of The Well Mom, a brand that empowers moms to care for themselves as well as they care for everyone else http://a3.twimg.com/profile_images/56807889/WMillustrationfinal_normal.jpg http://www.thewellmom.com false 748 4c9ed8 333333 0084B4 DDFFCC BDDCAD 473 Thu Jul 17 16:36:29 +0000 2008 7 -28800 Pacific Time (US & Canada) http://a3.twimg.com/profile_background_images/3920497/twitter.jpg false false false 356