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  1. Daily Weight Loss Twip #DWLT A 15-min power nap is a better booster than a sugar/caffeine overdose from an energy drink
  2. Daily Weight Loss Twip #DWLT A 15-min power nap is a better booster than a sugar/caffeine overdose from an energy drink
  3. Daily Weight Loss Twip #DWLT A 15-min power nap is a better booster than a sugar/caffeine overdose from an energy drink
  4. Daily Weight Loss Twip #DWLT To maximize weight loss, the best time to exercise is BEFORE breakfast (and NEVER skip breakfast).
  5. Daily Weight Loss Twip #DWLT The avocado is 1 of a handful of fruits rich in healthy omega-3 fats. Can you name another one?
  6. Daily Weight Loss Twip #DWLT What & how you eat = 70% of metabolism. Physical motion = 25%. What's the 5%?
  7. Daily Weight Loss Twip #DWLT Eat your potatoes with the skin, it supports a healthy metabolism.
  8. Daily Weight Loss Twip #DWLT What did you eat today, that you've never tried before?
  9. Daily Weight Loss Twip #DWLT Try this 90-second, super simple, but highly effective PLANK: http://budurl.com/tqzm
  10. Daily Weight Loss Twip #DWLT Try this 90-second, super simple, but highly effective PLANK http://budurl.com/tqzm
  11. Daily Weight Loss Twip #DWLT Try quinoa for breakfast; high in protein, essential amino acids, magnesium and iron.
  12. Daily Weight Loss Twip #DWLT Mixed nuts are the perfect snack: packed with proteins, fiber, healthy fats and other nutritional yummies.
  13. Daily Weight Loss Twip #DWLT Veggies have lots of fiber. Fiber has virtually 0 calories: it doesn't metabolize.
  14. Daily Weight Loss Twip #DWLT Sodium nitrites, used in packaged meat products, are toxic preservatives that mess up your metabolism.
  15. Daily Weight Loss Twip #DWLT Veggies have lots of fiber. Fiber has 0 calories: it doesn't metabolize.
  16. Daily Weight Loss Twip #DWLT Mama Nature makes fruits to be eaten fresh. Mama corporations make cookies/donuts/candy to bring in profits.
  17. Daily Weight Loss Twip #DWLT Give up the coffee and switch to tea, with natural EGCG metabolism boosters (don't buy the bottled ones).
  18. Daily Weight Loss Twip #DWLT Donuts+coffee=BAD for breakfast. Sugar overload deep fried in transfat+caffeine=super body fat production
  19. Daily Weight Loss Twip #DWLT Have a full glass of water with all your meals and snacks.
  20. Daily Weight Loss Twip #DWLT Fat DOES NOT make you fat. CARBS DO! But what kind of carbs?