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  1. Water....Good.....Gatorade....Better.....Red Bull....Bad..... Don't drink liquids with lots of sodium....Will make you thirsty 6:26 PM Jul 9th from web
  2. Lots of dry carbs are good the night before the race. Sugars not so good. They provide good rush, but it goes away quickly 6:26 PM Jul 7th from web
  3. If you get tired during open water swim, don't float on your back unless you are alone. You will get runover. Trust me. 7:47 PM Jul 6th from web
  4. When open water swimming and tired, transition to breaststroke. It will give much needed rest and better vision to keep your bearings. 7:02 PM Jul 4th from web
  5. Oops, a little late...keep elbows high when swimming. This allows the lower part of your arm to recover before entering the water. 6:06 PM Jul 3rd from web
  6. Tip #3: Train sometimes with water in your mouth. Practice opening your mouth and filling it up with water, then slowly spitting it out. 5:39 PM Jun 23rd from web
  7. Tip #2 Train with and without goggles. You never know when you might lose them in the water. Not if, but when 6:41 PM Jun 22nd from web
  8. As promised....Swim Tips. Tip #1. Learn to breathe on both sides. This will help with awareness of your surroundings. 6:37 PM Jun 21st from web
  9. I actually miss days where I am not teaching. But back in the grind tomorrow. Swim Tips coming starting tomorrow. 6:09 AM Jun 21st from web
  10. Thinking about a Free swim lesson day in July. I have a vision, let's see if it comes to reality. 7:02 AM Jun 20th from web
  11. Finished a Triathlon training class this morning. Went well. Lookinf forward to more. 7:02 AM Jun 20th from web
  12. Drove 8 1/2 hours today. Had to cancel a lesson(Hate that), and now getting ready for four afternoon lessons. 1:43 PM Jun 16th from web
  13. Cancellation tonight. I think she is a little too nervous 7:17 PM Jun 14th from web
  14. Don't usually teach on Sunday, but have one with a pretty nervous adult at 8pm. 12:16 PM Jun 14th from web
  15. Three lessons this morning. Good lessons, Now sitting and listening to the storm laughing. I won todayl. 5:53 PM Jun 13th from web
  16. Got a lesson in today, Whoo hoo!! 6 year old scared of water. Got him to Glide in first 45 minutes. Can't wait til Tuesday 8:10 PM Jun 12th from web
  17. Another day, more cancelled swim lessons. Come on Mother Nature, I need some help 8:38 PM Jun 11th from web
  18. Swim lessons and thunder don't mix. Missed three today. 6:50 PM Jun 10th from web