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walkingspree

  1. New blog post: Walkers should aim for 100 steps per minute. http://snipr.com/l7ijt
  2. New blog post: Forget something? Walking might help you remember. http://snipr.com/l7iga
  3. New blog post: Daylight Savings Time & Your Pedometer - Spring ahead, Step ahead http://tinyurl.com/c7xzys
  4. New blog post: Launching the new Food Tracker http://tinyurl.com/adgwps
  5. New blog post: Walk with Santa Winner http://tinyurl.com/9mw3c2
  6. New blog post: Happy Holidays from Everyone at WalkingSpree http://tinyurl.com/a32kk9
  7. New blog post: Healthy Holiday Cooking http://tinyurl.com/3ob7nr
  8. @jeremyasnyder the holidays can be busy for steps. Try going for a family walk to look at holiday lights, etc. to increase steps.
  9. use holiday shopping to get in more steps, take xtra trips down the aisles and park away from the door
  10. @jen_da_bookworm @mscarolm great! We're brainstorming how it's going to work, will announce on twitter in early jan.
  11. @WannaBeSkinny absolutely. And it doesn't help if most fluids people are consuming are caffeine related.
  12. @jen_da_bookworm we are thinking of having a New Year's event to win a pedometer and membership. Stay tuned:)
  13. Did you know lack of water could lead to fluid retention and weight gain? Water allows your body to eliminate toxins and waste products.
  14. I got mine a pedometer! What else? I need to take stock in those pedometers!
  15. RT: K_BasenEngquist Neighborhoods & obesity in later life http://tinyurl.com/5hu2yo
  16. @FamilyDoctorMag we do, our youtube channel is http://snipr.com/7sc6z
  17. @FamilyDoctorMag we thought it was a great review too. We also subscribed to your youtube channel http://snipr.com/7s40f
  18. New blog post: Walk with Santa Challenge http://tinyurl.com/58dk27
  19. http://tinyurl.com/6d3slw
  20. I found this cool little download from Brita Water Filters today that will remind you to drink your water ever so often. I will send link