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walitisi

  1. keep your reps down work weight = work you should total between 5,500-700 total work done ina workout 10:45 AM Dec 22nd from web
  2. YOU MUST HOLD DOWN YOUR REPS IF YOU TO PROGRESS 1:53 PM Dec 20th from web
  3. BODY BY BUTCH .. STRENGth Coach... 8:08 AM Dec 18th from web
  4. when you are drug free you only should deadlift once a week.. 5:51 PM Dec 16th from web
  5. you should bench twice a week one heavy day one liight day hold the total reps to35-40. total... 5:28 PM Dec 13th from web
  6. you should squat only twice a week one heavy one light. the heavy day hold down the reps to 50-75, 4:56 PM Nov 24th from web
  7. the DOW is up to 10,431 11:04 AM Nov 16th from web
  8. the incline press is NOT Chest exercise! unless.. you do not let the bar touch 11:02 AM Nov 16th from web
  9. assistance excersises is just that you should not do a full routine doing assistanceexercises 6:35 AM Oct 12th from web
  10. the Yankees and the Twins are off today. 4:27 PM Oct 8th from web
  11. the playoffs are interesting the Dodgers and cardinals are tied up in the 5th 4:25 PM Oct 8th from web
  12. the yankees won their first game by a boblow out 7:17 PM Oct 7th from web
  13. the Detroit TIgers lost to the twins the bums lost a six game lead they are not in the playoffs 6:48 AM Oct 7th from web
  14. In Drug free power lifting you have to train smart and LESS is MORE 5:26 PM Oct 5th from web
  15. their Division this weekend 5:58 PM Oct 2nd from web
  16. two to clinch their DIVISION but, they are losing 8-0 and the twins are winningtheir game so the Tigers might lose their leadand 5:55 PM Oct 2nd from web
  17. the detroit TIIGERS are in big trouble with this losing streak going on It's the final series if the season their magic number is 2 5:51 PM Oct 2nd from web
  18. less is more in drug free training and lifting you have to recover if you want to grow 9:10 AM Sep 27th from web
  19. RT @squadrondelta tells story of lazy, layabout loser turned multi-millionaire thanks to the internet here: http://tinyurl.com/delta-report 6:18 PM Sep 22nd from web
  20. training a drug free lifter is very tricky you have tobalance 6:03 PM Sep 21st from web
  • Name Butch Gramps yep ,&
  • Location middleville,mi.49333
  • Web http://facebook
  • Bio ispent41years in prison been out for 14mths ineed help i was found not guilty thru DNA Needmoney and friends
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