Profile_bird

Hey there! vvgrantham is using Twitter.

Twitter is a free service that lets you keep in touch with people through the exchange of quick, frequent answers to one simple question: What's happening? Join today to start receiving vvgrantham's tweets.

Already using Twitter
from your phone? Click here.

Default_profile_6_bigger
vvgrantham

  1. Parents . . . help your children develop self-esteem by encouraging them to try new things. Confidence is develped by doing, not talking. 5:18 AM May 29th from web
  2. Anxiety Counseling, EMDR Trauma Treatment and Depression Psychotherapy Charlotte NC www.catawbacounseling.com 6:00 PM May 28th from web
  3. Perfectionists can become discouraged when they feel they aren't doing things well. Realistic expectations lead to greater satisfaction! 3:41 PM May 1st from web
  4. It's an excellent time to start eating right with produce coming into season. Try a veggie you're not sure about - you might like it! 3:05 PM Apr 24th from web
  5. When the weekend arrives, leave work at work - there will always be something in your in-box. Spend a few days reenergizing and having fun. 10:46 AM Apr 16th from web
  6. Sources of stress: Family responsibilities, financial or employment concerns, children's behavior, traffic, spouses stress or health issues. 6:09 AM Apr 14th from web
  7. Exercise: Doesn't mean running a marathon for most of us. Walking, gardening, sight seeing playing with your pets or washing the car count! 6:05 AM Apr 14th from web
  8. Stress: Our bodies reaction to events that overwhelm your normal capacity to cope. Includes: worry, anxiety, tension, fatigue, irritation. 6:02 AM Apr 14th from web
  9. Mindfulness: Staying in the present moment - not worrying about the past or the future. Spend 5 minutes noticing the details of an object! 5:59 AM Apr 14th from web
  10. Deep Breathing: take slow deep breaths focusing on breathing in through your nose and out through your mouth. Close your eyes and practice! 5:58 AM Apr 14th from web
  11. Stress can reek emotional and physical havic in our lives. Reduce the effects of stress by exercising, deep breathing and staying present. 5:57 AM Apr 14th from web
  12. Plan a morning routine. Include self-care, nutrients and 1 task you can complete before leaving for the day. Expect to have a great day!! 5:53 AM Apr 13th from web
  13. Parents: Set specific expectations for your children and then follow through with rewards or consequences. I bet your employer does this! 3:52 PM Apr 12th from web
  14. Do something for yourself . . . take a long walk and notice all that is blooming . . . focus on the colors, the smells, the sounds . . enjoy 12:43 PM Apr 9th from web
  • Name Victoria V. Grantham
  • Location Belmont, North Carolina, USA
  • Web http://www.catawb...
  • Bio Hi, I'm a Licensed Clinical Social Worker. I hope to use this site as a way to provide meaningful perspectives to others.
2 Following 14 Followers 0 Listed
Becky Lipka Brittney G Pettis