Profile_bird

Hey there! visityourself is using Twitter.

Twitter is a free service that lets you keep in touch with people through the exchange of quick, frequent answers to one simple question: What's happening? Join today to start receiving visityourself's tweets.

Already using Twitter
from your phone? Click here.

visityourself

  1. Do u beat yourself up 4 not meditating? Meditation, in part, is 2 help us be kind. Be kind 2 yourself now. #Mindfulness #Meditation #Stress about 19 hours ago from txt
  2. Child connects few of many dots on page 2 create picture. Mind selects few of many inputs 2 create reality. #Mindfulness #Meditation #Stress 3:11 PM Dec 20th from txt
  3. Feelings don't need pre-approval. Anger, joy, anxiety, etc. exist regardless of r own or others' judgments. #Mindfulness #Meditation #Stress 11:04 AM Dec 19th from txt
  4. Obsessive thoughts justify anger or distract from fear. Pause. Breathe in2 emotions in throat & torso. #Mindfulness #Meditation #Stress 7:27 AM Dec 18th from txt
  5. Craving an outcome often hinders its attainment. Instead, set intention, breathe & be open 2 possibilities. #Mindfulness #Meditation #Stress 10:22 AM Dec 16th from txt
  6. Daoist saying: Life is made up of 10,000 joys & 10,000 sorrows. #Mindfulness #Meditation #Stress 4:40 PM Dec 15th from txt
  7. No matter what happens or how difficult the situation...keep breathing & u'll be ok. #Mindfulness #Meditation #Stress 5:56 PM Dec 14th from txt
  8. It's possible 2 be mindful of all experiences, including tiredness! What do tired eyes feel like? #Mindfulness #Meditation #Stress 6:04 PM Dec 13th from web
  9. In meditation, regard experiences w/gentle curiosity. E.g., "Hey, self-judgment is here. What's that like?" #Mindfulness #Meditation #Stress 6:39 AM Dec 12th from txt
  10. What's 1 thing 4 which u r grateful? Easy 2 focus on challenges & 4get bigger picture, which includes joys. #Mindfulness #Meditation #Stress 7:36 AM Dec 11th from txt
  11. @livedave Thanks! We're on the same wavelength 2 days in a row : ) 2:28 PM Dec 10th from web in reply to livedave
  12. Biggest hindrance 2 success: yr own harsh self-judgment. See what happens if gentle w/yrself. #Mindfulness #Meditation #Stress 11:30 AM Dec 10th from txt
  13. @livedave Thanks : ) 12:02 PM Dec 9th from web in reply to livedave
  14. Every time u pass thru door, pause. Transitions between spaces are calls to mindfulness. #Mindfulness #Meditation #Stress 11:49 AM Dec 9th from txt
  15. Pausing 2 notice yr inner reactions 2 others allows u 2 respond from wisdom rather than reactivity. #Mindfulness #Meditation #Stress 7:16 AM Dec 8th from txt
  16. In Tibetan Buddhism, time right b4 death is revered as opportunity 4 enlightenment via meditation practice. #Mindfulness #Meditation #Stress 2:17 PM Dec 7th from txt
  17. ...inhale...exhale... #Mindfulness #Meditation #Stress 6:21 AM Dec 6th from txt
  18. Solar panels harvest energy from glimpses of sun thru clouds. Humans harvest energy from glimpses of joy. #Mindfulness #Meditation #Stress 1:02 PM Dec 5th from txt
  19. "Whatever one thinks & ponders upon will be the inclination of the mind." [www.awakeningjoy.info] #Mindfulness #Meditation #Stress 5:23 AM Dec 4th from txt
  20. Awareness of having been hypnotized by belief, "something's wrong w/me," awakens u out of trance. #Mindfulness #Meditation #Stress 5:35 AM Dec 3rd from txt
  • Name Meditation Tips
  • Location Washington DC
  • Web http://www.VisitY...
  • Bio Daily tips for mindfulness meditation. Visit Yourself® at Work: Workplace Classes for Stress Reduction. Featured by NBC News, Washington Post
1 Following 1,345 Followers 63 Listed
Daniel Keen