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  1. Read our holiday newsletter! http://bit.ly/8uMZG2 8:17 AM Dec 4th from Facebook
  2. Rest and Recovery class this Saturday at 12pm. http://bit.ly/4OhAKM 2:50 PM Dec 3rd from Facebook
  3. Don't forget: indoor biking tonight at 7 with Adam Lake! http://bit.ly/60rrU4 10:30 AM Dec 2nd from Facebook
  4. Insomnia? Get some exercise! http://bit.ly/5UJJ0Z 8:34 AM Dec 2nd from Facebook
  5. 400 METER TRAINING, Clyde Hart, Head Track and Field Coach, Baylor University, Waco, Texas http://bit.ly/5th4tr 8:06 PM Dec 1st from Facebook
  6. @tferriss Why not Brooklyn Barbell Club a/k/a CrossFit Virtuosity. http://www.flickr.com/photos/crossfitvirtuosity/ 1:33 PM Nov 27th from web in reply to tferriss
  7. Progressive Resistance Strength Training Helps Older People In Daily Life http://bit.ly/8kI60h 5:34 AM Nov 27th from Facebook
  8. 'No time to exercise' is no excuse. http://bit.ly/8qDauW 5:28 AM Nov 27th from Facebook
  9. Train less. Go faster. http://bit.ly/6XtsAE 5:24 AM Nov 27th from Facebook
  10. Another chance to play low-key pick-up dodgeball tonight -- meet at 9.15pm at the BBC -- we'll head over from here! http://bit.ly/8bEX1e 11:32 AM Nov 24th from Facebook
  11. If you think you're too old, then that's just stupid. Mary Conover is older than you and will kick your butt! http://bit.ly/08PPH5u 8:42 PM Nov 22nd from Facebook
  12. Shiny new milk-o-licious shirts! http://bit.ly/64ad4w 12:06 PM Nov 22nd from Facebook
  13. New toys!! http://www.facebook.com/photo.php?pid=3108265&l=b601493d28&id=13102586772 9:36 AM Nov 20th from Facebook
  14. Looks like both could use a Gym-Nasty class or two. http://bit.ly/mO0cG 8:40 AM Nov 20th from Facebook
  15. http://bit.ly/3NsooM 6:08 AM Nov 20th from Facebook
  16. Avoiding Factory Farm Foods. http://bit.ly/IBorV 5:51 AM Nov 20th from Facebook
  17. Fix your force couples! http://bit.ly/hnFGC 11:16 AM Nov 19th from Facebook
  18. We only have a couple of spots left for the Running Cert. Sign up now!!! http://bit.ly/3uz9wJ 5:35 PM Nov 18th from Facebook
  19. Remember: CFE indoor bike class tonight and every Wednesday night at 7pm! Bring your bike, bring your trainer, and... http://bit.ly/2FWNZT 1:14 PM Nov 18th from Facebook
  20. Anyone interested in joining a CrossFit team for Brooklyn Dodgeball? Tuesday nights 9-11.30pm... http://bit.ly/4qYWOS 2:56 PM Nov 16th from Facebook
  • Name CrossFit Virtuosity
  • Location iPhone: 40.745866,-74.016759
  • Web http://www.crossf...
  • Bio CrossFit, Yoga, Gymnastics, Weightlifting, Kettlebells, Fitness, Mastery of Movement.
19 Following 281 Followers 5 Listed
Balls of Wisdom Brooklyn Beefsteak Justin P. Korth-McDonnell edward geddes ThisIsWhyYou'reFat Eddie Takes On TIWYF CrossFit HQ Lynda Lippin Marieka Jackson CFNYC: The Black Box Amanda Beals ErinMallon tribecayummymum Moon samantha orme Tim Ferriss Jonathan Fields Allison Bojarski