venuswoman
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Did u exrcize today? Did u know that exrcize tht raises yur HR >70% HR max everyday can add years to yur life. What's tht worth 2 u??
2:51 PM Sep 9th, 2009
from Echofon
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@ Michael did a fab job on my daughters' hair for a bat mitzvah. Made it super special and will treasure pics 4 ever.thx mt!
9:50 AM Sep 5th, 2009
from Echofon
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Can anyone tell me how I can take a really long URL from a blog and convert it to something Twitter friendly?
9:45 AM Sep 5th, 2009
from Echofon
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Check out my new blog about chronic inflammation on Cincinnati.com. Its called health and wellness for women and girls. URL coming soon
9:44 AM Sep 5th, 2009
from Echofon
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Getting ready to go out this wkd? Dn't sabotage your weight loss plans by drinking liquids like pop and alcohol. Hve fun w/o it!!
6:31 AM Aug 29th, 2009
from Echofon
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Gr8 btcmp at Venus last night. Ooh!! I'm feelin kinda sore already and it's only 7:45! gonna be a long day. Mayb a run will loosen me up.:)
4:50 AM Aug 27th, 2009
from Echofon
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@ this crn chwder recipe looks yummy! always intrigued by raw food but never new what to do bsides eat raw veggies.thx 4 the info
1:18 PM Aug 26th, 2009
from web
in reply to RawFoodGuru
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Very interesting tidbit! Study shows nutrient intakes associated with less skin aging!! Take yur vitamins-look and feel healthy!!
5:41 AM Aug 26th, 2009
from Echofon
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i just met a guy whose wife took 40 min off her marathn and qual 4 bstn. only thing she chged was she took USANA vitamins. ask me about it!
12:57 PM Aug 13th, 2009
from web
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sept is going to rock! book club, nutrition, boot camps for brides, womn r losin weight at venus and feelin great!
7:17 PM Aug 12th, 2009
from web
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All u moms of tns and Twns out there! Girls getting stronger is a fun prgrm abt staying fit/healthy for 11-14 y.o. 8/3-7.
7:06 PM Jul 21st, 2009
from Echofon
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Fit to fight ovarian cancer triathlon in mason Ohio. Women's only men's Tri and kids Tri. Sure to b a blast! Fittofightoc.com
5:16 AM Jul 2nd, 2009
from Echofon
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@ do u have the new one? Can u tell me how to do?
5:11 AM Jul 2nd, 2009
from Echofon
in reply to Camulli
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I'm looking for VOLUNTEERS for fit to fight ovarian cancer Tri next Sunday!! Anybody out there? Email thebecks1@fuse.net. Please help!!
5:09 AM Jul 2nd, 2009
from Echofon
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The resrch is in: veggies, fruits, lean protein good. Processed food bad. Shop the outr rim of the grocery store. Bttr yet plant a garden.
3:23 PM Jul 1st, 2009
from Echofon
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"...the insulin triggered by this flood of sugar sets into motion an entire inflammatory parade." Mark Hyman, m.d. The Ultramond Solution
6:51 AM Jun 28th, 2009
from Echofon
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"the most importnt fctr in brain aging In America is sugar..." ultramind soln by mark hyman m.d.
6:48 AM Jun 28th, 2009
from Echofon
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@ probly
8:53 PM Jun 26th, 2009
from Echofon
in reply to jdurr1225
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Made good choices at taste of Chicago: gazpacho not fries. Frozen mini choc dipped bananas,not gelato. All taste sizes. All yummy!
8:52 PM Jun 26th, 2009
from Echofon
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Kast-a-way swimwear is a gr8 resource for all swmming gear!! AND a sponsor of fit2fight ovarian cancer. Ck thm out:
10:39 AM Jun 26th, 2009
from Echofon
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- Name Elyse Camulli Jarard
- Location Cincinnati ohio
- Web http://venus4her.com
- Bio owner of venus fitness studio cincy oh; enthusiast of all things healthy, but battles sugar addiction daily
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