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  1. When Does an Athlete Reach His Prime?: I found a really good blog called, One Man’s Quest to Dunk. This i.. http://bit.ly/50eulN about 16 hours ago from Ping.fm
  2. What's a good cardio routine for at home? <---My Answer on Yahoo Answers to this Question: http://ping.fm/VRWio about 21 hours ago from Ping.fm
  3. An Aggressive Dieting Approach to Use After a Period of High Calorie Eating http://bit.ly/78iu7O 7:03 PM Dec 27th from Ping.fm
  4. Traveling Planks Alternated With Jumping Rope?: So What the Heck is a “Traveling Plank”? Watch the .. http://bit.ly/6SOTz2 2:16 PM Dec 24th from Ping.fm
  5. Cardio After Weight Lifting? A discussion over on Body for Life Forum... http://ping.fm/eS4R6 2:05 PM Dec 24th from Ping.fm
  6. Additional Minutes to HIIT Cardio - A decent forum post over here... http://ping.fm/exaq3 1:49 PM Dec 24th from Ping.fm
  7. "5 Reasons Why Slow Boring Cardio Routines Totally Suck" - I partially agree with this, but not 100%. http://bit.ly/4YfxKO 1:35 PM Dec 24th from Ping.fm
  8. "Step Up Your Treadmill Workout" - A trainer suggests 5 different approaches to getting the most out of treadmills. http://ping.fm/EXZ5q 1:14 PM Dec 24th from Ping.fm
  9. How to Work Your Abs and Burn Fat Simultaneously... http://ping.fm/Ik0SM 1:07 PM Dec 24th from Ping.fm
  10. Anti-Gravity Treadmill Used By NASA Helps Injured Athletes: A Treadmill designed by NASA for the space program .. http://bit.ly/7dDWqp 6:19 PM Dec 23rd from Ping.fm
  11. Jump rope and my abs? <---I'm answering questions over on Yahoo Answers again today... http://ping.fm/t31I0 3:27 PM Dec 23rd from Ping.fm
  12. "How long should i run on a treadmill if i go to gym 4/5 times a week to get a very fit body?" My Answer? http://ping.fm/DouEU 3:25 PM Dec 23rd from Ping.fm
  13. The Ratio of Intense to Rest Periods in Interval Training: Many sites talk about Interval Training, but very fe.. http://bit.ly/52T9A4 12:21 PM Dec 22nd from Ping.fm
  14. "Lifting a lot and decrease in my bench press?" My Answer ----> http://ping.fm/zD8jB 11:07 AM Dec 22nd from Ping.fm
  15. "How do i get abs?" I answered this question and suggested Bruce Lee's Breath of Dragon Exercise http://ping.fm/d5Ogi 10:52 AM Dec 22nd from Ping.fm
  16. What are some good exercise to get 6 or 8 packs of abs? I'm answering questions again ---> http://ping.fm/D8dTx 10:45 AM Dec 22nd from Ping.fm
  17. Good post on "Workout 911" about intervals which discusses period of efforts and period of rest ratios. http://ping.fm/If9zF 10:17 AM Dec 22nd from Ping.fm
  18. Percentage of Body Fat Burned Doing Cardio: The website “Fully Flexed”, had another post that I lik.. http://bit.ly/8Dcn1R 11:08 PM Dec 21st from Ping.fm
  19. Post Your Inspriational Quotes Here! http://ping.fm/h0AzV 8:42 PM Dec 21st from Ping.fm
  20. We are discussing walking for weight loss over in Weightlossforums.org... http://ping.fm/9V8gq 8:25 PM Dec 21st from Ping.fm
  • Name Rusty Moore
  • Location Seattle, WA
  • Web http://VacationBo...
  • Bio Full-Time Fitness Blogger ~~~ Fitness Black Book ~~~ International Beach Bum and Beer Tasting Expert.
1,758 Following 1,842 Followers 47 Listed
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