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ultrashea

  1. @Rudibrarian ouch. Had it last year - get thee to a doctor! Let us know if you need anything 2:38 PM Dec 20th from Tweetie in reply to Rudibrarian
  2. Done. Now it's time for a nap 1:37 PM Dec 20th from Tweetie
  3. Note to self: listening to The Crystal Method at 4:30 into a training session may lead to sudden cadence increases 12:51 PM Dec 20th from Tweetie
  4. 1 hour left. Am a bit fried, am taking one of my UMCA-allowed 5 minute breaks. 12:12 PM Dec 20th from Tweetie
  5. Conan! What is best in life? 11:39 AM Dec 20th from Tweetie
  6. Photo: Cheeseburger that my lovely wife brought me at 3:15 into the training ride http://tumblr.com/xng4twlyx 11:29 AM Dec 20th from Tumblr
  7. Almost 2 hours into trainer session. Just finished watching Thunderdome, starting remake of Get Carter. 9:53 AM Dec 20th from Tweetie
  8. Photo: Breakfast pre-5:00 training ride: Rye bagel w/ Artisana Cacao Bliss, rocket-fuel strength coffee http://tumblr.com/xng4tqgtt 7:01 AM Dec 20th from Tumblr
  9. 3:00 on the trainer this morning, short nap, now heading to The Blind Pig for the first of several Christmas parties 1:13 PM Dec 19th from web
  10. Ran a total of about 2.75 miles at the gym. A little bit of ankle pain, but nothing overwhelming. Heavy weight session at gym as well. Fried 7:41 PM Dec 18th from Tweetie
  11. About to start first run since tarsal tunnel diagnosis. It'll be short and on a treadmill, but it'll be a run! 2:33 PM Dec 18th from Tweetie
  12. @flourgrrrl Congrats! 11:49 AM Dec 18th from web in reply to flourgrrrl
  13. Your mission for today? Buy Ghosts In A Burning City at http://www.redstatesoundsystem.com 8:02 AM Dec 18th from web
  14. RT @FakeAPStylebook: Add the suffix "-punk" to increase a subject's pretensions of edginess: steampunk, splatterpunk, grammarpunk, etc. 6:17 AM Dec 18th from API
  15. Photo: I swear, this morning’s breakfast tableau is not meant as a commentary on meat consumption… http://tumblr.com/xng4s0dfy 5:35 AM Dec 18th from Tumblr
  16. not to sound like a broken record, but... - 45min recovery cycling, work, 1:20 of high intensity cycling... http://tumblr.com/xng4rp9cu 7:46 PM Dec 17th from Tumblr
  17. 1 hour at the gym, work, haircut, 2 hours of cadence work on the bike, make dinner, start homebrew cider, dishes, laundry. Sleeeeeeeeeeeeep 9:14 PM Dec 16th from web
  18. Photo: What’s better than bathtub gin? Bathtub hard cider, of course - hopefully it’ll be ready in time for... http://tumblr.com/xng4qv0fl 7:50 PM Dec 16th from Tumblr
  19. Photo: What’s better than bathtub gin? Bathtub hard cider, of course - hopefully it’ll be ready in time for... http://tumblr.com/xng4quzk9 7:50 PM Dec 16th from Tumblr
  20. Photo: Red cabbage, celery, avocado, and lime juice http://tumblr.com/xng4qhdsy 10:23 AM Dec 16th from Tumblr