ultim8_fitness
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Hi everyone, finally got net back on..So we are BACK!!!
6:40 PM Dec 2nd
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To change the way you look, you have to challenge your muscles..
1:04 PM Nov 7th
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If you don't resist the weight on the negative portion, you're missing out on more than half the exercise...
1:03 PM Nov 7th
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When u eat immediately after exercise, the calories, carbs & protein go to fueling your muscles..
12:59 PM Nov 7th
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Muscle burns more calories than fat & increases your resting metabolic rate. That's more reason to lift...
12:58 PM Nov 7th
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@ Thanks Jesse..
1:13 AM Nov 6th
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in reply to JesseKid
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Thanks to our genius website guru...We now have a front page, check it out & give us your feed back.
1:04 AM Nov 6th
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@ We kicked butt!! It was a great experience..
3:12 PM Nov 4th
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in reply to JesseKid
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Noosa Tri was FANTASTIC!!!
1:52 AM Nov 1st
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Just registered for the Tri up in Noosa..It is buzzing with excitement up there!! Good luck to all who have entered!!!
11:06 PM Oct 29th
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Who's going to the Noosa Tri this weekend?
2:30 AM Oct 28th
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"Those who have no time for bodily exercise, will sooner or later have to find time for sickness..."
2:29 AM Oct 28th
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We off to do a 10k run.
4:12 PM Oct 25th
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Check this video out -- Michael Jordan - "Failure" Nike Commercial
3:21 PM Oct 22nd
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Anyone else suffer from a tight ITB?
3:16 AM Oct 21st
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@ Hi there look forward to tweeting with you..
3:15 AM Oct 21st
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You must get out of your comfort zone to see results.....
10:40 PM Oct 20th
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Well it's 7-30am in my part of the world so that means GYM TIME!!!! Have a great day everyone..
2:27 PM Oct 20th
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Check this video out -- Lance Armstrong Nike Commercial
3:26 AM Oct 20th
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Fantastic video of Matt Scott!! Best ever-JUST DO IT!!!!
3:22 AM Oct 20th
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- Name Matt&Rachelle Hatton
- Location Sunshine Coast Australia
- Web http://www.ultim8...
- Bio Our A.I.M-To Advise, Inspire & Motivate...
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