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TysonCecka

  1. Build day 12/6 http://post.ly/EItk about 16 hours ago from Posterous
  2. @russellhay if you can find used ADA grab bars they work even better because you don't have to buy the elbows and flanges. 12:03 AM Dec 5th from DestroyTwitter in reply to RussellHay
  3. @russellhay you can use black or galvanized steel, most hardware stores will have 3' nipples (funny name). I built ours from home depot. 12:01 AM Dec 5th from DestroyTwitter in reply to RussellHay
  4. Got our own internet at the gym for staff and guests :) Testing speeds over 22/5! #pkvisions 6:23 PM Dec 4th from web
  5. Faster, stronger speed class! http://post.ly/E6xh #class #intermediates #speed 2:16 AM Dec 4th from Posterous
  6. Lashed some more bars onto the monkee house for some night training :) feels fantastic after so much computer work. 10:50 PM Dec 2nd from Twitterrific
  7. Tonight's intermediate class (par-10 course). Speed focus! http://post.ly/DvBH #parcourse #parkour #speed 11:21 PM Dec 1st from Posterous
  8. First Par-15 course http://post.ly/DXFf 11:15 PM Nov 26th from Posterous
  9. Starting Strength 11/25/09 http://post.ly/DSrP 1:14 AM Nov 26th from Posterous
  10. Fun Route: dynoplex http://post.ly/DMS0 #gym #parkour #routes 6:03 PM Nov 24th from Posterous
  11. Starting Strengh 11/23/09 http://post.ly/DLsS 3:06 PM Nov 24th from Posterous
  12. Slippery Side: 18 muscleups http://post.ly/DIA8 8:37 PM Nov 23rd from Posterous
  13. Shiny and more efficient weight setup :) 4:57 PM Nov 23rd from Posterous
  14. Building day #5 volunteers welcome http://post.ly/DCJh 12:42 PM Nov 22nd from Posterous
  15. Building day at the gym tomorrow! Rockwall, frontdesk, and various odds and ends. Come after 12 noon if you want to help! #pkvisions 9:01 PM Nov 21st from Twitterrific
  16. PKV workshop getting organized :) http://post.ly/D9vQ 8:49 PM Nov 21st from Posterous
  17. @shakes I have a parkour gym as my work desk ;) When are you stopping by man? 8:50 PM Nov 20th from DestroyTwitter in reply to RussellHay
  18. RT @americanparkour: The Caper Chronicles Launches Website: Pros and Cons Studios is proud to announce th.. http://bit.ly/3DFzP9 11:23 PM Nov 19th from DestroyTwitter
  19. 28 people came through the three classes right after one another today. Thursdays are going to be nuts 9:48 PM Nov 19th from Twitterrific
  20. I believe I've now updated our accounting protocols to be FASB and GAAP compliant with the UCOA v3 implemented! #pkvisions oh happy day ;) 9:34 PM Nov 17th from Twitterrific