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Melbourne Shuffle: For one minute, as fast as you can, tackle this classic dance move! For instructions and video: http://tr.im/gRN26:00 PM Nov 5thfrom web
Toe Jam Crunches: Lie on back, lift legs into the air, then reach for your toes. 30 times! Visit http://tr.im/twittercize for instructions.6:00 PM Nov 5thfrom web
Standing Karaoke Drills: Arms up, fast feet, cross those legs, get that heart pounding for 1 full minute!5:01 PM Nov 5thfrom web
Victory Jabs: Clench those fists and pump your arms to the sky, fast and furious for 30 seconds! You're done, go have fun!4:00 PM Nov 5thfrom web
Downsizers: Sit up tall, pull stomach in, look slightly up, and stretch your neck by turning your head left and right--like saying "NO WAY!"3:00 PM Nov 5thfrom web
Spitz Squats: A gold medal squat! As you lower, arch back and reach arms forward like a diver. 20 times!12:00 PM Nov 5thfrom web
Table Flips: Forearms under a table or desk, palms up, press and hold for five. Repeat 10 times!9:02 AM Nov 5thfrom web
Moons Over Your Hammies: Stretch those hamstrings--butt up, head down--30 seconds on each side!9:00 PM Nov 4thfrom web
Horizontal Rope-a-Dope: Like Ali in Zaire, crunch and twist, 20 times on each side! Visit http://tr.im/twittercize for full instructions!8:00 PM Nov 4thfrom web
Spitz Squats: A gold medal squat! As you lower, arch back and reach arms forward like a diver. 20 times!7:00 PM Nov 4thfrom web
Circus Seals: From straight arm pushup position, shift weight left and reach right arm to sky. Switch, repeat. 45 seconds!6:00 PM Nov 4thfrom web
PumpJacks: Standing, lock hands behind your back. Bend forward at the hips and push your hands to the sky--repeat 20 times!3:29 PM Nov 4thfrom web
Long Distance Flamingos: Stand on one leg for 20 seconds, switch! Build balance and strength while on the phone!2:02 PM Nov 4thfrom web
Long Distance Flamingos: Stand on one leg for 20 seconds, switch! Build balance and strength while on the phone!2:02 PM Nov 4thfrom web
Mini Skirt Squats: From standing, squeeze knees together and squat (sit in an "invisible chair") for 45 seconds. Pulse for added challenge!8:00 AM Nov 4thfrom web
Suspension Bridges: Lie on back, loop your foot with a belt and lift straightened leg to sky. Stretch those hammies, 30 seconds each side.8:00 PM Nov 3rdfrom web
Dilberts: Sit upright, cross arms at chest, contract stomach muscles. Bow forward like you're banging your head on your desk! 30 times slow!3:00 PM Nov 3rdfrom web
