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  1. Your mental and physical health may benefit if you live near a park. http://ping.fm/FxFiD
  2. The average male has 28% body fat; the average woman has 40%! http://bit.ly/2HHY99
  3. An estimated 10 million people have osteoporosis. Are you one of them? Learn more and assess your risk. http://ping.fm/n8LPB
  4. National Breast Cancer Awareness month. Preventing Breast Cancer with Supplements. http://ping.fm/vuTct
  5. National Breast Cancer Awareness Month. Most breast cancer cases are in women that have no family history of the disease http://ping.fm/ ...
  6. National Breast Cancer Awareness Month. Reduce your exposure to estrogen to reduce the risk of breast cancer. http://ping.fm/10EIH
  7. Nail Spas and Nail Products Get Eco-Friendly. http://ping.fm/eAlyw
  8. September is Whole Grains Month. Learn what to look for and how you can incorporate these foods into your daily diet. http://ping.fm/J1a4x
  9. It's the week of September 21st and we're in the nation's capital this week visiting with medical practices that offer the VitaMedica pr ...
  10. Over 8 million adults considered suicide last year. With so many struggling, it's time we paid more attention to this complex mental he ...
  11. Physical activity is so important at any age. But, a new study shows how exercise can help those in their 70s and 80s live longer and i ...
  12. As part of National Cholesterol Education month, learn what supplements you can take to improve your cholesterol levels. http://ping.fm ...
  13. Think the gym rat is a total health fanatic? Think again. A new study indicates that drinkers, even heavy drinkers, are more likely to ...
  14. Learn how to manage your cholesterol levels through diet and lifestyle. http://ping.fm/Nucny
  15. Flaxseed significantly reduced total cholesterol and LDL or “bad” cholesterol levels. http://ping.fm/ig515
  16. We've been telling our patients to add flaxseed to their diet for over a decade. Here's the latest news to encourage you to incorporate ...
  17. How's your blood pressure? You may be getting more salt than you need and this raises blood pressure levels. See the latest study. ht ...
  18. More Americans Eating at Home. http://tinyurl.com/ktsqmq
  19. Americans Deny they are Unhealthy. http://tinyurl.com/l8bu4d
  20. The Wellness Center - four-part series on cholesterol to commemorate Cholesterol Education Month http://bit.ly/2HmkMs