truckertrainer
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Small meals thought-out the day
give yur body the fuel it needs on a regular basis u feel better n operate at peak performance
6:59 AM Dec 5th
from web
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Ginger is a natural inflammatory and relief of muscle and joint pain. Fresh ginger is best but it does come in powder form. helps nausea
5:34 AM Dec 4th
from web
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Ten finalists in the Women Trucker Roadside Medical Challenge will see if they have what it takes to get in shape while life on the road.
6:52 AM Nov 29th
from web
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Tango driver Roy, down another 12lbs. that's 24 total in 60-days. nice job Roy. driver body fuel works!
6:49 AM Nov 29th
from web
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turkey day eating tip; fill up on the protein first; eat the carbs last. its not the turkey that puts u to sleep; its the carbs! enjoy
7:28 AM Nov 26th
from web
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take control of yur health; read your labels; try to avoid products with Corn syrup, high fructose corn syrup, hydrogenated oils
6:03 AM Nov 23rd
from web
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Watch for my new "Tire Fitness" workout design for the truck driver. Video coming soon. let me know if u r interested n i will email u
8:50 AM Nov 21st
from web
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Wide load; study show a correlation between large waist-sizes n yur chances of developing diabetes n heart disease get yur tape measure out
8:39 AM Nov 21st
from web
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Don’t use thirst as an indicator if you are dehydrated. Drink up early stay hydrated. many times when u think u need caffeine u need water
9:00 AM Nov 20th
from web
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exercise in short doses; its all about the intensity; walk slow for 30 seconds then intensely for 30 seconds; repeat the exercise.
6:07 AM Nov 19th
from web
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Snack tip: Rice cakes are a great snack when hunger sets in. Enhance the taste by spreading a thin coating of natural peanut butter!
4:26 AM Nov 18th
from web
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hey i'm on midnight trucking radio tonight talking health and fintess. tune in 1-AM central time.
4:30 PM Nov 9th
from web
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Spending time today at Greatwide terminal today; providing free health checks and healthy samples for driver appreciating week
2:39 AM Nov 5th
from web
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i will be at the west memphis clinic this morning if any drivers have time to stop in and talk about health, wellness, fitness weight loss
5:13 AM Oct 26th
from web
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I'm speaking at the Big Rig Expo friday on driver health problems and solutions. if u can't attend let me know I will send u presentation
7:02 AM Oct 21st
from web
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drivers dont forget to stop in roadside for your flu shot and free prevention flu kit with vitamin-C, mask, hand sanitizer, and flu tips
10:55 AM Oct 20th
from web
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calls lately on heartburn. 2 tips; eat smaller meals and try not to lay down right after you eat!
6:16 AM Oct 20th
from web
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Heading to Tulsa for Big Rig Expo; stop by and see me at booth # 613
5:42 AM Oct 19th
from web
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Congratulations to Roy, Tango driver. Roy has lost 20-lbs in 6-weeks on driver body fuel. watch for his story next month in Challenge mag
5:37 AM Oct 16th
from web
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Thanks for all who tuned into the show and came by our booth at ATA truck event in las vegas. Once again great feed back on our new meals
7:06 AM Oct 8th
from web
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- Name Bob Perry
- Location Las Vegas, NV
- Web http://www.roadsi...
- Bio President, Roadside Medical Clinic + Lab and Vice Chair for the American Transportation Association Safety Management Council’s Health & Wellness Working Group.
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