Profile_bird

Hey there! TroyATS is using Twitter.

Twitter is a free service that lets you keep in touch with people through the exchange of quick, frequent answers to one simple question: What's happening? Join today to start receiving TroyATS's tweets.

Already using Twitter
from your phone? Click here.

TroyATS

  1. Cleared security Anderson Family Thanksgiving Adventure has officially started
  2. I uploaded a YouTube video -- Fresh Air and Mental Clarity|Boot Camp AZ|Arizona Boot Camp http://bit.ly/6GzwdI
  3. @sportykai thanks for send that out for me - truly a good story
  4. latest blog post -- great story about an awesome comeback -- http://bit.ly/x90dW
  5. Inspirational Boot Camp AZ Haley Scott DeMaria Come Back Interview | Arizona Boot Camp|Total Body Burn Boot Camp AZ http://bit.ly/7vP6Wo/
  6. 2pm and 2 BBQ ribeyes on the plate -- too bad you don't get any -- gotta train 1st though
  7. Any tried to make a chia fresca -- just bought some chia seed and going to give it a go
  8. @MattHirn sorry for late reply retail should be somewhere around 1.40/lb + ship-think 3 is a good start 1hvy and a pair of ligher ones
  9. final seq -- snatches 10 mins On min 5/5 reps (MeltKB live › http://ustre.am/2rkE)
  10. Next Narrow Grip Push-up 10-1 down ladder 10 sec (MeltKB live › http://ustre.am/2rkE)
  11. SB Rot DL 6 Dbl KettlebellJerks 4 (MeltKB live › http://ustre.am/2rkE)
  12. meltdown live starts now (MeltKB live › http://ustre.am/2rkE)
  13. about to start the warm-up for meltdown live come on over (MeltKB live › http://ustre.am/2rkE)
  14. @sandysommer cool
  15. @MattHirn just bought 2 pairs of Wright kettlebells very good
  16. about to kick off Meltdown Live in 10 min. come join out live kettlebell workout -- be sure to intro yourself
  17. http://bit.ly/4W0tZ7 if you are a workout or weight loss procrastinator you need to read what buddy Paul Mort has to say
  18. @sandysommer what you give TPU #'s on twitter but won't give them on the interview, what gives, LOL
  19. that shit is funny RT @BillCrosby: Conan O’Brien Cracks Raunchy Joke At Kirstie Alley’s Expense http://bit.ly/37bdf8
  20. write a little article for my kettlebell community -- easy reading Top 10 article