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TroyATS

  1. Cleared security Anderson Family Thanksgiving Adventure has officially started 5:07 AM Nov 26th from txt
  2. I uploaded a YouTube video -- Fresh Air and Mental Clarity|Boot Camp AZ|Arizona Boot Camp http://bit.ly/6GzwdI 11:19 AM Nov 25th from Google
  3. @sportykai thanks for send that out for me - truly a good story 9:16 AM Nov 25th from TweetDeck in reply to sportykai
  4. latest blog post -- great story about an awesome comeback -- http://bit.ly/x90dW 9:14 AM Nov 25th from TweetDeck
  5. Inspirational Boot Camp AZ Haley Scott DeMaria Come Back Interview | Arizona Boot Camp|Total Body Burn Boot Camp AZ http://bit.ly/7vP6Wo/ 2:34 PM Nov 24th from API
  6. 2pm and 2 BBQ ribeyes on the plate -- too bad you don't get any -- gotta train 1st though 1:12 PM Nov 24th from TweetDeck
  7. Any tried to make a chia fresca -- just bought some chia seed and going to give it a go 2:25 PM Nov 21st from TweetDeck
  8. @MattHirn sorry for late reply retail should be somewhere around 1.40/lb + ship-think 3 is a good start 1hvy and a pair of ligher ones 2:24 PM Nov 21st from TweetDeck in reply to MattHirn
  9. final seq -- snatches 10 mins On min 5/5 reps (MeltKB live › http://ustre.am/2rkE) 2:52 PM Nov 20th from Ustream
  10. Next Narrow Grip Push-up 10-1 down ladder 10 sec (MeltKB live › http://ustre.am/2rkE) 2:39 PM Nov 20th from Ustream
  11. SB Rot DL 6 Dbl KettlebellJerks 4 (MeltKB live › http://ustre.am/2rkE) 2:19 PM Nov 20th from Ustream
  12. meltdown live starts now (MeltKB live › http://ustre.am/2rkE) 2:15 PM Nov 20th from Ustream
  13. about to start the warm-up for meltdown live come on over (MeltKB live › http://ustre.am/2rkE) 2:03 PM Nov 20th from Ustream
  14. @sandysommer cool 1:51 PM Nov 20th from TweetDeck in reply to sandysommer
  15. @MattHirn just bought 2 pairs of Wright kettlebells very good 1:51 PM Nov 20th from TweetDeck in reply to MattHirn
  16. about to kick off Meltdown Live in 10 min. come join out live kettlebell workout -- be sure to intro yourself 1:51 PM Nov 20th from TweetDeck
  17. http://bit.ly/4W0tZ7 if you are a workout or weight loss procrastinator you need to read what buddy Paul Mort has to say 9:56 AM Nov 20th from TweetDeck
  18. @sandysommer what you give TPU #'s on twitter but won't give them on the interview, what gives, LOL 9:55 AM Nov 20th from TweetDeck in reply to sandysommer
  19. that shit is funny RT @BillCrosby: Conan O’Brien Cracks Raunchy Joke At Kirstie Alley’s Expense http://bit.ly/37bdf8 2:16 PM Nov 19th from TweetDeck
  20. write a little article for my kettlebell community -- easy reading Top 10 article 2:10 PM Nov 19th from TweetDeck
  • Name TroyATS
  • Location Tempe, AZ
  • Web http://www.atscoa...
  • Bio Speicalize in providing exericse and nutritional coaching to women age 30-55, so that they can regain their 'Can Do Attitude'
385 Following 429 Followers
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