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trirun

  1. New blog post: Group Run - Saturday December 5 http://TriRunWith.Us/group-... about 20 hours ago from Twitter Tools
  2. Rap Master Sass posts his 2009 Ironman Arizona Race Report - http://is.gd/53GiD "... I see no sign of the Marine I’ve been stalking..." 2:19 PM Nov 25th from Seesmic
  3. http://twitpic.com/qn1an - Congrats to Rap Master Sass for finishing Ironman Arizona 2009! 7:38 AM Nov 23rd from TwitPic
  4. http://twitpic.com/qjt5n - Rap Master through second checkpoint going strong. 1:34 PM Nov 22nd from TwitPic
  5. IMAZ Update - Rap Master is thru the swim in 1:34 and averaging 16.2 on first 37 mile segment! All cylinders firing well! Go Rap Master Go! 10:35 AM Nov 22nd from Seesmic
  6. Our very own Steve E of Lockdown playing bass before the Hurricanes game. Funkalicious! Thanks for the pic @alexjh2 http://yfrog.com/3lplqj 3:51 PM Nov 21st from Seesmic
  7. http://twitpic.com/qb1cf - Bridge overlooking Tempe Town Lake and the start of Ironman Arizona. Good Luck Rap Master Sass! 6:21 PM Nov 20th from TwitPic
  8. Sat Group Run @ Wimberly entrance of ATT 6:30AM. Trying new section of trail & burning some extra pie cals preemptively http://is.gd/501k2 4:06 PM Nov 20th from Seesmic
  9. Y'all be careful in Raleigh. 84 yo passed red lights on school bus - killed 6 yo. $500 & 18mo unsup probation - So tragic http://is.gd/4Z4uP 12:46 PM Nov 19th from Seesmic
  10. http://twitpic.com/pzl8a - Sprung for a pair of Vibram Five Fingers in hopes of improving biomechanics. Any other VFF users out there? 7:05 AM Nov 18th from TwitPic
  11. 2010 Umstead Trail Marathon - registration open - http://is.gd/4La1h - Will sell out within a day or two - http://yfrog.com/j34imj 8:20 AM Nov 2nd from Seesmic
  12. @ArtByChrysti i post a sat morn run blog post @ http://TriRunWith.Us Umstead is a favorite run. Your pic would link back to your gallery. 9:10 AM Oct 28th from Seesmic
  13. @ArtByChrysti wondering if she will let me use one of her gorgeous umstead photos for sat morning run blog post http://is.gd/4EpgT 7:15 AM Oct 27th from Seesmic
  14. RT @GOTRTriangle: Save the Date! Registration for Girls on the Run Spring 2010 programs begins Monday. Visit #GOTR http://bit.ly/Z6jjY 5:50 AM Oct 27th from Seesmic
  15. RT @sirisaac: Natural Running, Barefoot Running, Efficient Running (new article by Danny) http://bit.ly/jtfRF 6:41 AM Oct 21st from Seesmic
  16. Sweet plate! http://twitpic.com/lwq72 12:10 PM Oct 17th from TweetDeck
  17. http://twitpic.com/lvjr8 - Thanks to everyone who helped Sandbagger ring in his 31st birthday 7:53 AM Oct 17th from TwitPic
  18. 2010 Tour de France - fewer TTs and more climbs - http://is.gd/4jAgp - few sprint finishes, no team TT. 11:29 AM Oct 14th from Seesmic
  19. Crowie wins Kona for the men by passing Lieto in the final miles of the run 6:08 PM Oct 10th from Seesmic
  20. Kona starting momentarily - http://is.gd/49XAo - for live coverage. Navy seals just dropped into the bay to start. 9:37 AM Oct 10th from Seesmic