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trijoshmonda

  1. to learn about a great organization (and win blazer/laker tix)go to www.openmeadow.org and sign up for newsletter.this school saved my life 6:28 PM Dec 10th from web
  2. Two weeks off since Clearwater. Backin action(slowly) today with core workout and 30min swim.check coach's blog www.summitpc.wordpress.net 5:04 PM Nov 28th from web
  3. Thank you! Miss you guys. We need to arrange a get together! 5:29 PM Jul 19th from txt
  4. oh got me World Championship slot too! going to clearwater in november! 10minute PR on the bike for me 5:28 PM Jul 19th from web
  5. of people and sending two to hospital. I had to wait 5minutes for chainsaw to arrive and ambulences leave.my watch has the correct time tho! 5:24 PM Jul 19th from web
  6. 4:23 at vineman today. 30min swim, 2:22 bike 1:25run. long story but official results show me at 4:28. tree fell in road holding up a bunch 5:23 PM Jul 19th from web
  7. Vineman 70.3 a week from this Sunday. training really well. Putting on the finishing touches through the weekend and will start resting mon. 1:55 PM Jul 9th from web
  8. its on! Signed up for Ironman CDA next year. will be my first attempt at the distance. Getting ready now for Vineman 70.3 2:42 PM Jun 25th from web
  9. blue lake oly today. 6th overall (2nd ag) in 2:04:23. Highlite was PR bike 59:08 and passing 3 guys in last two mi run. cramps first 3mi run 7:56 PM Jun 14th from web
  10. wow what a weekend. 70mi ride yest, my first 2.4mi open water swim (1:03:35!), and a 11mi run around Hagg Lake afterwords and I'm tan!!! 6:56 PM May 31st from web
  11. Working, been sick, but training still going so-so. Doin the Hagg Lake 2.4mi swim on Sunday. should be interesting! 2:31 PM May 28th from web
  12. back in action. not so great race at Wildflower, but i'm back into big training for Vineman now. Happy to say I am a USAT All-American too! 1:43 PM May 11th from web
  13. whew!---last big workout before wildflower.... 9:35 PM Apr 23rd from web
  14. watchin idol with kels. finally recovering from from races. bout to phone mom pretty soon 8:47 PM Apr 14th from web
  15. Thanks to Pops, Sal, Coach and Kelsey for your support! thanks to all my friends and family too! 2:55 PM Apr 13th from web
  16. long time no twit. race season under way. raced back2back weekends at beaver freezer tri and spring classic duathlon. 2nd & 1st place! 2:53 PM Apr 13th from web
  17. great swim this am with Sal. 4100m total. main set 25x100m right at 1:30-1:31/100m avg. able to hold good form at these paces now 7:16 AM Mar 20th from web
  18. good quality ride today. over 2hrs. its nice that its still light out at 7pm. Oh and Gu Chomps are the bomb! bluberry pom bomb! 7:04 PM Mar 19th from web
  19. eating carrots for desert.....good run after work today with Paul Shoen. 8miles in 52:45 on Lief 7:03 PM Mar 18th from web
  20. watchin idol, foam rolling my legs and hips. easy swim and bike today 7:17 PM Mar 17th from web