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  1. You've worked hard all year, sacrificed your time for others - it's your turn, it's your time. The 2010 Ironman? Make a decision now.
  2. Is 2010 YOUR Ironman year? If you can find a challenge that currently seems impossible, you've found it.
  3. Don't ever think you can't do an Ironman. Commit to a goal, find a training strategy, execute on it. Don't fear the process.
  4. 2010 Sample Olympic Distance Training Plan is now available as a free download.Don't forget the 2010 race calendar to plan for the new year.
  5. Discount Code "London" to get 5 off the London Marathon Training Plan from Marathon Geek: http://cli.gs/m6sWt (Plan is coded in km)
  6. 2009 Ford Ironman World Championship NBC coverage: Dec. 19, 2009 Find Triathlon Geek Race Analytics here: http://bit.ly/2H6ZG1
  7. 2009 Ironman Championship - Average swim pace. Find out where you'll stand in Kona at your current swim pace: http://cli.gs/ALEPV
  8. US Map showing concentration of Kona Ironman qualifiers over 6 years - Best place to live and train: http://triathlongeek.com/kona/
  9. 2009 Ironman Championship - Top DNF Race culprits! http://triathlongeek.com/kona/
  10. 2009 Ironman Championship - Lottery Entrant's average finishing times. http://triathlongeek.com/kona/
  11. 2009 Ironman Championship - Average Run Pace by Category. http://triathlongeek.com/kona
  12. Also posted overall position (color coded) and it's correlation to actual run pace in each race category. Very Interesting!
  13. 2009 Kona Ironman Championship - cool stats on the worlds best: http://triathlongeek.com/kona/ Send me a dm for anything you'd like to see.
  14. Check back tomorrow for Run Pace and some other fun stats to wow you!
  15. Ironman Championship - average bike speeds (mph) by Age Group: http://triathlongeek.com/kona/
  16. Ironman Championship - average finishing times by age groups? http://triathlongeek.com/kona/
  17. Ironman Championship - Top Countries represented? http://triathlongeek.com/kona/
  18. I'm running some numbers on this year's Ironman Championships in Kona - http://triathlongeek.com/kona/ to see some interesting facts.
  19. Up for auction: all Triathlon Geek training plans starting at 99 cents-find it at: http://bit.ly/2hG9Ia 'till Sun.
  20. "Life Without Limits" Team Triathlon Geek race tops by Louis Garneau - now available at: http://bit.ly/1TgAXY