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triathlondonkey

  1. Ironman 70.3 SA Closes Entries on an All-Time High: The 2010 Spec-Savers Ironman 70.3 South Africa has officially c... http://bit.ly/4uwnEW about 6 hours ago from twitterfeed
  2. trainingbible update The Aerobic Base Ride: A few weeks ago I suggested to Markus Zimmer, the owner of the Bicycle ... http://bit.ly/91jsQr about 23 hours ago from twitterfeed
  3. Van Vlerken and Beke take Cozumel: Ford Ironman Cozumel has come to an end and proved it's a deserving addition to ... http://bit.ly/8MCjYt 8:12 PM Nov 29th from twitterfeed
  4. Ironmanlife: Thanks: Since I'm still celebrating the fact that the entire office has been away for the last couple ... http://bit.ly/7dI2UW 4:11 PM Nov 27th from twitterfeed
  5. Welcome to our newest Ironman - Ford Ironman Cozumel: The newest event within the Ironman family of races makes its... http://bit.ly/7pQ4ty 10:33 AM Nov 26th from twitterfeed
  6. trainingbible update A Quick Guide to Setting Zones: I returned home from Oslo last night and seem to very close to... http://bit.ly/4R3nqV 6:46 AM Nov 26th from twitterfeed
  7. Ironman Arizona: The Rudy Projectile: I'm not normally a sentimental human being, unless by "sentimental" you mean ... http://bit.ly/5EtGWV 9:28 AM Nov 25th from twitterfeed
  8. Penzone's Challenge: If triathlete Kim Penzone of Columbus, OH, had a motto, it would be "go big or go home." She l... http://bit.ly/4AQXAU 2:24 PM Nov 24th from twitterfeed
  9. Went to see Eddie Izzard last night in the BIC, V poor indeed and he was so good last time! 12:57 AM Nov 24th from web
  10. trainingbible update Age and Intensity: I just got an email from someone on one of my favorite topics - aging and t... http://bit.ly/8MZGMg 8:56 PM Nov 23rd from twitterfeed
  11. trainingbible update Stress-Based Training - More: In my last post on this subject I described how you might go abo... http://bit.ly/4Rp5kq 8:08 AM Nov 23rd from twitterfeed
  12. Rapp and McGlone take Arizona: Jordan Rapp and Samantha McGlone both set course records today in winning Ford I.. http://bit.ly/082zlsL 5:11 AM Nov 23rd from twitterfeed
  13. trainingbible update Stress-Based Training: I've been traveling a lot this month including .. http://bit.ly/073jO7K 2:48 PM Nov 22nd from twitterfeed
  14. trainingbible update Triathlon Camp: The following is a repost from Coach Jim Vance's blog .. http://bit.ly/07ZQfPm 7:49 AM Nov 22nd from twitterfeed
  15. trainingbible update Coaching Novice Athletes, Part 6: This is the last of 6 parts on how I.. http://bit.ly/1hBxm4 8:39 PM Nov 20th from twitterfeed
  16. Ironmanlife: Go Rudy Go!: Rudy Garcia-Tolson came to the light, unclipped in that uncomfortable way that you ha.. http://tinyurl.com/ylmgzn7 6:57 AM Nov 20th from twitterfeed
  17. Strong Field for Ford Ironman Arizona: The professional field for the 2009 Ford Ironman Arizona will feature an.. http://bit.ly/2MAscQ 5:22 PM Nov 17th from twitterfeed
  18. trainingbible update Coaching Novice Athletes, Part 5: It's been a busy November. I'm back .. http://bit.ly/21T0gU 3:30 PM Nov 17th from twitterfeed
  19. Wimborne 10 yesterday, first time It felt like a decent time, 75 mins at the end of a heavy training week! Well done to all who raced...! :) 12:00 AM Nov 16th from web
  20. Raelert and Dibens win in Clearwater: Germany's Michael Raelert and Great Britain's Julie Dibens claimed victor.. http://bit.ly/1Jx7kM 5:15 PM Nov 15th from twitterfeed