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@nykeathena If its more than 4 weeks apart you'll be fine about 11 hours ago from TweetDeck in reply to nykeathena
@midtownsac Well it's a basic rule thats been around for ages BUT it's still gonna hurt him for a while about 11 hours ago from TweetDeck in reply to midtownsac
@triADAMlete Enjoy the journey & stay focussed!! about 11 hours ago from TweetDeck in reply to triADAMlete
@BryanSwanson Thats a long journey. Make sure you enjoy every single moment of it! about 11 hours ago from TweetDeck in reply to bryanswanson
@chadholderbaum Nothing wrong with you at all as long as you live in "Ironworld". Its everyone else who is mad about 11 hours ago from TweetDeck in reply to chadholderbaum
@ChadBeert Forward planning! Always a good quality to have as an Ironman triathlete. Enjoy the journey about 11 hours ago from TweetDeck in reply to ChadBeert
@ryanps74 One good thing about having to enter for IM so early; Your whole year is planned out well in advance. Enjoy the journey about 11 hours ago from TweetDeck in reply to ryanps74
The Saturday morning swim rolls around again. At least its a reasonable 7.30 start today. 11:19 PM Nov 20th from TwitterBerry
@JanaStewart Thanks for the Friday follow. Have a good weekend 9:56 AM Nov 20th from TweetDeck in reply to JanaStewart
Nice steady ride at lunchtime on the CompuTrainer. Holding 200 watts for 90 minutes - 30 miles of non-stop riding = about 2hrs outdoors 8:49 AM Nov 20th from TweetDeck
Inferno Triathlon, Switzerland - http://bit.ly/3kwK2J 3:25 AM Nov 20th from TweetDeck
Almost at the end of Wk 2 of the programme. Still @ 100% for the sessions but legs starting to feel it a bit now. Only 3 to go then day off 12:00 AM Nov 20th from TweetDeck
@donna_de It was only a flying visit to do a presentation. I'll let u know nxt time I'm down there so we can hook up for a coffee 11:58 PM Nov 19th from TweetDeck in reply to donna_de
@turned2black U have to be slightly mad to even think about doing an IM. U r just taking it to the nxt level. Take your time & u will finish 11:57 PM Nov 19th from TweetDeck
@yourkungfu I like the options. get injured or go sub 14 - ha,ha 11:55 PM Nov 19th from TweetDeck in reply to yourkungfu
@JennieEyring It's soggy here in the UK. Fortunately I did my run yesterday in the sun 11:54 PM Nov 19th from TweetDeck in reply to JennieEyring
@keithpape I'm with you on that one. I think my longest ever indoor run was 45 mins. even that seemed like forever. 11:52 PM Nov 19th from TweetDeck in reply to keithpape
@SwimBikeRunning ironman version is do-able as well. Just take your time getting there and enjoy the whole journey 11:51 PM Nov 19th from TweetDeck in reply to SwimBikeRunning
@runnrgrl wow. you sound confused. Just do something! 3:47 AM Nov 19th from TweetDeck in reply to runnrgrl
I've just launched a CompuTrainer "Transformation" competition for more details pls click here http://bit.ly/2IuFvh. 3:38 AM Nov 19th from TweetDeck

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Name Simon Ward
Location Leeds, England
Web http://www.thetri...
Bio Triathlon coach to multisport athletes of all ages and abilities training for sprint, Olympic 70.3 and Ironman distance events

1,189 Following

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