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@dogwood yeah but not digital. I'll have to find them & then hve them transferred6:41 AM Nov 9th from TweetDeck in reply to dogwood
#triathletes - don't forget it's TriTuesday 2moro. A chance 2 recommend your fave Tri tweeters. I've been letting the side down as well6:28 AM Nov 9th from TweetDeck
@garbate Thanks for the FF last week6:26 AM Nov 9th from TweetDeck in reply to garbate
@billhanifin thnx for the FF last week6:18 AM Nov 9th from TweetDeck in reply to billhanifin
@dogwood At midnight standing on top of the wall - awesome6:18 AM Nov 9th from TweetDeck in reply to dogwood
@dogwood I was there on New years eve 1989. Fantastic experience. I've never forgotten the importance of that date!5:58 AM Nov 9th from TweetDeck in reply to dogwood
work has been so busy recently I'm struggling to get the training in. I guess I should follow my own advice & prioritise!12:17 AM Nov 6th from TweetDeck
@DannBrook sweet. BTW the fat lady might be very wealthy. How would u feel abt her if she offered to sponsor you (ha,ha)8:39 AM Nov 4th from TweetDeck
It's an early finish today as we head off for a birthday dinner with Fiona's mum8:37 AM Nov 4th from TweetDeck
@NordicStyle You should try the Norseman Nordic Style - Now thats a challenging Ironman!!3:59 AM Nov 4th from TweetDeck in reply to NordicStyle
@trichronicles That looks like it could be a nice race. Best wishes with your training3:55 AM Nov 4th from TweetDeck in reply to trichronicles
@tristemmet soup sounds like a good idea for lunch. I might do the same3:48 AM Nov 4th from TweetDeck in reply to tristemmet
#Cyclists & #triathletes - Please consider signing this petition http://bit.ly/1Njogb2:42 AM Nov 4th from TweetDeck
off to coach the Wed morning swim. its always so much harder to get going in the morning when its cold, dark & wet.10:45 PM Nov 3rd from mobile web
sorry to everyone who received spam messages from my Twitter a/c today. Should b fine now as I've changed the password1:48 PM Nov 2nd from TweetDeck
any one else getting these messages from followers about making money online with google? If u get one from me I didnt send it1:41 AM Nov 2nd from TweetDeck
@NaturalAbility RT@CoachCasson just need to sort a computrainer now;-) nice recommend. Thnx12:21 AM Nov 2nd from TweetDeck in reply to NaturalAbility
@triathleteholt Nice thanks. Always tastes much better in Dublin. Like drinking wine in France or Tetleys in Leeds12:17 AM Nov 2nd from TweetDeck in reply to triathleteholt
@MattLawrenceUK Tom suggested we call it The Ward Altitude Training Squad - work it out. Even better merchandising opportunities..& funnier12:10 AM Nov 2nd from TweetDeck in reply to MattLawrenceUK
Had a good w/end in Dublin at the all female LD training camp. The enthusiasm was great & I'm lookin fwd 2 the nxt one in the spring11:52 PM Nov 1st from TweetDeck

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Name Simon Ward
Location Leeds, England
Web http://www.thetri...
Bio Triathlon coach to multisport athletes of all ages and abilities training for sprint, Olympic 70.3 and Ironman distance events

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