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just finished a solid ride in the garage .. whew .. inspired by Margreet's huge accomplishment!5:03 PM Nov 7th from web
@olliewhistler5:02 PM Nov 7th from web in reply to olliewhistler
had a solid weekend of training, great walk on the beach with M and Luka and looking forward to sleep.9:32 PM Jun 14th from web
is celebrating Margreet's first marathon victory with a bit of red liquid from Australia!8:22 PM Jun 8th from web
Trying to find a registration list for Busso Half ..6:55 PM May 1st from web
Just joined a twibe. Visit http://twibes.com/Triathlete to join9:33 PM Apr 22nd from web
Luka indirectly christened the P2K so I think it would be fair for me to cede it to him and get a new one . ya . I like that line of thought3:49 PM Apr 13th from web
House is ready for the little guy .. heading out shortly to collect him12:55 PM Apr 12th from web
easter greetings .. our guy will be home in a few hours .. same day as news broke that the O family got one too! no coincidence8:43 AM Apr 12th from web
As for our new house mate .. a mix .. best estimate by animal shelter staff is lab, border collie and pointer .. when old enough, a runner1:28 PM Apr 10th from web
3.5 hours of cycling .. awesome way to start the day .. sun shining here too1:27 PM Apr 10th from web
Opted for long ride before work this Good Friday as pool was closed ..1:27 PM Apr 10th from web
We're expecting .. and it's a he .. and he arrives on Sunday! Woof, woof, woof10:02 PM Apr 9th from web
triathlete magazine online has a list of pros who tweet6:13 PM Apr 8th from web
http://tinyurl.com/dcym5k6:12 PM Apr 8th from web
met the pup ..10:13 PM Apr 5th from web
bike DONE .. run DONE .. whew .. solid 4 hours of training!10:57 AM Apr 4th from web
oh well .. calf smalf .. just finished 3.5 hours on the bike .. caf gel and out the door for a run! bring it on!!10:01 AM Apr 4th from web
My left calf still isn't very happy .. chasing the clock in the pool yesterday .. the final 200m ..10:00 AM Apr 4th from web
Run breakthrough .. About five months as Kristian said .. hitting my cadence target and feeling much more natural with my foot speed4:29 PM Apr 3rd from web