triallthings
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Cooking some quinoa, asparagus and salmon salad for lunch tomorrow. Delicious and antioxidant.
8:31 PM Nov 1st
from web
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Got to the pool tonight to see the sign "closed for repairs". They could have posted somewhere that I could see it before getting changed.
8:04 PM Oct 20th
from web
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My coach is evil. He created a spin/power workout alternating hard spin and leg weights for 90 min. Ouch.
8:45 AM Oct 20th
from Twitterrific
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Today's workouts - lower body weights, 20 min run, short swim. It felt good to get back to the gym after the summer outside.
7:47 PM Oct 19th
from web
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@ Wow, I was hoping for at least 1 mph. Nice! I tried the Cervelo P2 and Scott Plasma 10 today. I can feel the speed!
9:12 PM Oct 18th
from web
in reply to tridaddy
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Going to test out some tri bikes at the LBS! I'm curious how much faster they will be than my road bike....
1:54 PM Oct 18th
from web
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Heading out for a run before breakfast. Has anyone read Born to Run? Great story. I'm thinking about easy, light, smooth, fast.
8:01 AM Oct 18th
from web
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First week back of workouts after vacation is a bit brutal... weeny weights and sore muscles, gasping for air at the end of swim sets...
10:17 PM Oct 17th
from web
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Getting back into workouts (slowly) after doing the Lake Stevens 70.3 two weeks ago. Enough post race laziness!
8:20 AM Sep 3rd
from web
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Heading out for a run in new Salomon shoes. My theory: what could be more stable than trail running shoes? Pronation begone.
6:42 AM Jun 25th
from TweetDeck
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Waiting for the car to be smog checked, then heading to the pool to cool off.
2:40 PM May 26th
from Twitterrific
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A little late to work after a 23 mile bike ride this morning, but worth it for cool weather and no wind.
8:30 AM May 18th
from TweetDeck
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@ re: 100+ deg weather. When I got home, I thanked former self for upgrading the air conditioning system last year.
5:32 PM May 17th
from TweetDeck
in reply to DeeYoung
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Up at 5.30 am to beat the 107 degree heat forecasted for today. Hoping to get 50 miles in before it hits 90.
6:00 AM May 17th
from TweetDeck
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Rehydrating and refocusing on healthy food after dinner party last night. I made some awesome parmesan shortbread appetizers.
9:21 AM May 10th
from web
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@ re: sand in shoes. I discovered that while mountain biking in the desert last year, amazing how much gets in through mesh uppers.
12:10 PM May 9th
from web
in reply to evilflea
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Heading out for the Saturday brick with my group, my first one since taking time off for sore shins. Ready to run!
7:26 AM May 9th
from TweetDeck
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Heading down to Wildflower for a training weekend. Lynch Hill, here I come!
7:59 AM Apr 11th
from Twitterrific
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@ It was awesome to see Michael Phelps in person! His team trained with the navy seals last week.
9:23 AM Mar 26th
from web
in reply to frozentriette
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Saw the amazing Michael Phelps speak about motivation today. His mantra: "Dream, plan and reach." Which one are you working on?
12:48 PM Mar 25th
from Twitterrific
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- Name Allison
- Location California
- Web http://triallthin...
- Bio triathlete, writer, teacher, technology enthusiast.
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