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trenthealth

  1. I'm going to just use this feed for daily updates and put more specific stuff at http://www.gyminee.com/lock... 6:22 AM May 26th, 2008 from web
  2. Sunday, May 25: calorie total 1,610 (very, very close to my target), fat total 34 g. Only exercise was chasing kids at park for 2 hours. 6:12 AM May 26th, 2008 from web
  3. Missed a few meal updates due to outage, but fat total for today was about 33 g and calorie total was about 1,540. About to jog 40 min. 6:13 PM May 24th, 2008 from web
  4. Supper (May 23): wheat spaghetti with light meat sauce + glass of wine + beer after dinner. Fat (est.): 14 g, calories (est.) 600 11:00 AM May 24th, 2008 from web
  5. Lunch (May 23): Soyrizo, rice, and black bean burrito. Fat (est.): 6 g, calories (est.): 380 10:52 AM May 24th, 2008 from web
  6. Breakfast: one bagel + 16 oz. water. Fat: 5 g, calories: 320 7:48 AM May 23rd, 2008 from web
  7. Yesterday's total calories: 1120 .. again, well below my target number. I should actually eat ~more~, provided I keep it lowfat & healthy. 7:48 AM May 23rd, 2008 from web
  8. Yesterday supper: chicken and broccoli over rice + 1 cup yogurt + 24 oz. water. Fat (est.) 11 g, calories (est.) 350 7:46 AM May 23rd, 2008 from web
  9. Yesterday afternoon: 40 minute jog, almost exactly 4 miles 7:45 AM May 23rd, 2008 from web
  10. Snack: one slice of pizza - fat (est.) 9g, calories (est.) 330 12:51 PM May 22nd, 2008 from web
  11. Lunch: cold cut sandwich on homemade wheat bread + two big glasses water, fat (est.) 5 g, calories (est.) 280 8:51 AM May 22nd, 2008 from web
  12. Breakfast: bowl of oatmeal + 16 oz. water to drink, est. 160 calories, est. 3 g fat (yep, same as yesterday ... I like oatmeal) 5:19 AM May 22nd, 2008 from web
  13. Total calories today (est.) 880 ... my target number is around 1,600. Guess I could have had that second slice of pizza at supper. 7:31 PM May 21st, 2008 from web
  14. Supper: one slice of pizza + one cup of yogurt + 16 oz. water. fat (est.) 13 g, calories (est.) 440 7:29 PM May 21st, 2008 from web
  15. Jogged for half an hour: 2.85 miles. Followed it up with about 24 oz. water and a shower. Feel good. Ready to write. 12:45 PM May 21st, 2008 from web
  16. 30 minutes of exercise on Wii Fit, almost all aerobic. Worked up a sweat and it was fun. 10:57 AM May 21st, 2008 from web
  17. Today's BMI: 39.2. Ouch! Lot of work to do, esp. in terms of diet. 9:13 AM May 21st, 2008 from web
  18. Looking at my life, I think diet is more of a concern than exercise. I need to eat healthier foods - I tend to always go for taste. 9:12 AM May 21st, 2008 from web
  19. Unboxing Wii Fit. Woo! 9:11 AM May 21st, 2008 from web
  20. Lunch: cold cut sandwich on homemade wheat bread + two big glasses water, fat (est.) 5 g, calories (est.) 280 9:11 AM May 21st, 2008 from web