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tranquilista

  1. tranquility du jour tv: 10-year birthday bash video: http://bit.ly/bc1NV
  2. loved teaching hip hips to beautiful montreal yogis. lots o' pigeon, yogic squat, cow face, deep lunges, and double pigeon. yummmm!
  3. off to indulge in lunch + scenery on the plateau w/ montreal pals. then to teach at centre de luna yoga: http://centrelunayoga.com/
  4. fun feature on what inspires moi + more a la the creative wish studio blog: http://tinyurl.com/yko8o25
  5. fun feature on moi + social media a la @alex_fixation: http://www.fixation.com/blo...
  6. happy to hear! RT @theanalyst81 @tranquilista i used ur breathing (through belly, open ribs, expand chest) w/ one of my counseling clients.
  7. donning post-yoga glow from dear pal's phenom jiva class. noshed on viva la vegan sandwich + now off to get a foot rub. heart montreal! xo
  8. not yet, it's on my wish list. is it a must? xo RT @analiesemarie @tranquilista have you read "the introvert advantage" by marti laney?
  9. be a responsible pet owner. i'd *heart* a 1k lb piggie. love 'em! RT @dianecesa Stand up and join the piggie protest -- http://bit.ly/dhPYP
  10. 2 hrs to go. savoring back issues of inc mags. did you take in my http://selflovestudio.com dare + indulge in 5 min of tranquility today? xo
  11. reading ms. magazine. full of pride + adoration for the feminist movement. *THIS* is what a feminist looks like! xo
  12. 328 miles to go. naturally I keep peeking up from reading in the backseat to ask @timmooney if we're there yet. he's about done with moi! xo
  13. reading body + soul's "in praise of intoverts." heart this magazine. heart learning more about my introverted ways. go introverts! xo
  14. curled up in back seat with pillow, books, and crocheted blanket while beau drives to montreal. love, love, love long drives.
  15. j'adore! xo RT @hanskline design blog "edgy supercute=black + white". http://hanskline.com/weblog... @tranquilista makes an appearance!
  16. au revoir dc, bonjour montreal. come see moi at http://www.centrelunayoga.c... this weekend. xo
  17. merci @shes_wanderin, @melitamollohan, @nadia_comaneci, @carenmagill, @artmarketmiss, @theanalyst81, @bunnybite for listening in tonight! xo
  18. take the tranquility challenge: http://bit.ly/1upkXb xoxo
  19. sipping organic rose tea while curled up on my chaise donning a post-yoga glow. excited about call on http://selflovestudio.com at 9pmET! xo
  20. join moi tonight on the inspiring *complimentary* call hosted by @ChristineArylo of http://selflovestudio.com. 9-10pm ET. xo