tracygriffen
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Just purchased a Powerball as a pressie for hubby. More for myself actually... it looks fun...
about 17 hours ago
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just been interviewed by the Evening News about the benefits of walking... it's the most sensible way to get around Edinburgh
about 20 hours ago
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RT HealthHabits: NYC's anti-soda / anti-obesity ad - do not watch whilst eating! gross! -
12:18 AM Dec 15th
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News: Child obesity trends 'suggest class divide is emerging'
12:15 AM Dec 15th
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Great band name... 'Gastric Band'
10:26 AM Dec 14th
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Check out my Leither magazine fitness archive at - for and ideas
9:46 AM Dec 14th
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Happy Monday everyone! Who feels like an invigorating jog? Why wait until 2010 to act on your New Year's Resolutions?
1:09 AM Dec 14th
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Eating my porridge and looking out the back window into the fog... It's meant to remain like pea soup all day...
11:58 PM Dec 10th
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Fav lower body : 1. squats 2. single legged deadlift 3. lunges 4. calf raises 5. Buns of steel (exercise known only to my clients)
9:20 AM Dec 10th
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Woo! Just realised I've reached 200 followers! Really getting into fitness tweets... I often think of tweet content when cycling or running.
9:19 AM Dec 10th
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Thinking of including a Powerball in hubby's Christmas present ( - has anyone used one and are they any good?
9:06 AM Dec 10th
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article:
8:25 AM Dec 10th
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Hero food of the day: rocket! Tasty with just about anything, this peppery leaf is a great source of the B Vitamin, Folate.
7:15 AM Dec 10th
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by the way, if you want to improve your stroke, have a look at a book called 'Total Immersion'
4:35 AM Dec 10th
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just back from a peaceful swim in the tranquil Drumsheugh Baths () where I teach aqua aerobics. Nice.
4:25 AM Dec 10th
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compiling my fav upper body exercises: 1. press ups 2. tricep dips 3. lateral raises 4. shoulder presses 5. bent over rows
12:51 PM Dec 9th
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Hero food of the day: classic combination, muesli & yoghurt aka 'cement'. Filling and provides protein when exercising outdoors in the cold.
8:43 AM Dec 9th
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cycled over the new tram tracks this morning. Treacherous in the rain. My theory is to avoid main roads and thereby avoid trams.
6:42 AM Dec 9th
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just finished eating lovely roast fennel and tomato dish. Toss cherry tomatoes with sliced fennel, lemon juice, pepper & olive oil. Roast.
6:34 AM Dec 9th
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was cycling down to Stockbridge and saw a BIG rainbow & thought "isn't that nice?", then the rain hit me! I guess that's why it's a rainbow.
5:48 AM Dec 9th
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- Name Tracy Griffen
- Location Edinburgh
- Web http://www.griffe...
- Bio Edinburgh based Personal fitness Trainer - loves food and exercise
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