tracybenham
- There is no greatness in achieving anything that is just given to you. Have a dream, make a plan and get going...28 minutes ago from twhirl
- @ShelliCindberg Thanks for the #FOLLOWFRIDAY mention. Have a Great Week!42 minutes ago from twhirl in reply to ShelliCindberg
- If we all did the things we are capable of, we would astound ourselves. ~Thomas Edison2:44 PM Jul 10th from twhirl
- Brooke Shields talks Fitness w/ Fitz at a recent Latisse event http://bit.ly/jM0WW Brooke revealed the truth about staying Fit in Hollywood.8:37 AM Jul 10th from HootSuite
- Dig the well before you are thirsty ~ Chinese Proverb rt:@Iconic88 ~ Get Fit & Healthy before the Diseases come...5:31 PM Jul 8th from twhirl
- When trying to establish a new habit: Don't trust your emotions. They lie & tell you to eat junk, you really feel tired... Trust the plan!1:16 PM Jul 8th from HootSuite
- New blog post: Active Health Network: Fit Kick- Bosu - Upper Body - Medicine Ball Workout: AHN Cel.. http://u.mavrev.com/ixaq11:36 AM Jul 8th from twitterfeed
- " It's only with the heart that one can see clearly. What's essential, is invisible to the eye." the little prince rt:@tonyrobbins #MJ1:16 PM Jul 7th from twhirl
- Join us & Send @chalkbot a 40 character message of hope & inspiration to be printed on the streets of the Tour de France. RT:@travelfit7:36 AM Jul 7th from HootSuite
- “Start by doing what's necessary; then do what's possible; & suddenly you are doing the impossible.”~ St. Francis of Assisi rt:@tonyrobbines6:03 AM Jul 7th from twhirl
- 5 easy, essential mobile travel apps: http://bit.ly/3iQqjw rt:@travelfit rt:@TravelEditor3:48 PM Jul 6th from HootSuite
- New blog post: Active Health Network: Fit-Kick: Smoothies and Dieting: Celebrity trainer and AHN f.. http://u.mavrev.com/i6qh3:47 PM Jul 6th from twitterfeed
- New blog post: Daily Kick in the Butt: Can using a Plate help you Lose Weight?: All day/week: Use .. http://u.mavrev.com/i2ng9:51 AM Jul 6th from twitterfeed
- Sports & summertime go together. Plan an activity early in the day. Baseball, tennis,football; go to local pool,beach... RT@getfitbeactive5:55 AM Jul 5th from twhirl
- Get outside early Today! See if you can think of and do more than four activities before four o'clock to celebrate the Fourth.5:49 AM Jul 4th from HootSuite
- Thanks for #followfriday @MaryWilhite @studentofsucces @coachparadise @Kuru_Footwear @travelfit @PeterPauperPres @ActiveHealth @e4myJob5:44 AM Jul 4th from twhirl in reply to travelfit
- Eat a bowl of fruit before barb-B-que goodies. Yummy fruits are in season. Make a 4th of July fruit cocktail w/blueberries, strawberries...2:05 PM Jul 3rd from twhirl
- New blog post: Fit, Active and Regret Free this Holiday Weekend: Here are some “kick butt.. http://u.mavrev.com/h4t511:37 AM Jul 3rd from twitterfeed
- Best time saving Twitter tool yet... Too Busy To Read Tweets? Try Twitter For Busy People http://bit.ly/t9Abg RT: @Mashable9:54 AM Jul 2nd from twhirl
- RT @NASA 4th of July wkend view space station for as long as 5 min. Find when it passes over your city: http://tr.im/qvQM6:20 AM Jul 2nd from HootSuite
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- Name Tracy Benham
- Location Active Health Network
- Web http://www.sports...
- Bio Fitness and Adventure Advocate! Exercise and Sport Physiologist, Speaker , Producer, (Health, Fitness Activities, Outdoors, Adv, Travel )
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