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tracybenham

  1. Day off for Veterans Day? Head outdoors- U.S. Nat’l parks, forests, & monuments free for holiday: http://bit.ly/3V6 RT:@TripAdvisor #travel 6:22 AM Nov 11th from web
  2. Congrat to jockey Mike Smith for a great ride in the @BreedersCup Classic #BC09 rt:@BreedersCup Zenyatta was/IS amazing 4:43 PM Nov 7th from web
  3. Congrats Zenyatta! First Female to Win the Breeders Cup. 4:36 PM Nov 7th from web
  4. Better Health Only Happens with Action. - @TracyBenham #quote # health 8:38 PM Nov 5th from web
  5. @simplyfoodify Thanks for the RT. Have a Happy & Healthy Day! 8:36 PM Nov 5th from web in reply to simplyfoodify
  6. New blog post: Daily Kick in the Butt: Health is the thing that makes you feel that now is the best time of the year... http://bit.ly/4fL506 7:17 AM Nov 5th from twitterfeed
  7. Find a Turkey Trot near you this Thanksgiving: http://bit.ly/TurkeyTrot1 - Are you running one this year? :) RT:@activenetwork 6:35 PM Nov 4th from HootSuite
  8. Tomorrow doesn't have to be just another yesterday. RT @ChangeJourney #quote #motivation 5:23 PM Nov 4th from web
  9. Great list of #Travel peeps & comps (no 'travel' spammers or bots) http://bit.ly/2DhTir RT:@TravelFit (#TravelTuesday) 6:58 PM Nov 3rd from web
  10. "If your actions inspire others to dream more, learn more, do more & become more, you are a leader." - John Quincy Adams #quote #inspire 6:20 AM Nov 3rd from HootSuite
  11. Take care of your body. It's the only place you have to live and you only get one. 6:59 PM Nov 2nd from web
  12. @newmediajim Looking for a cameraman (sm crew?) for a #tourism corp for a few days in Dec. in MIA any recs. DM me or @TravelFit Thanks! 5:49 PM Nov 2nd from web in reply to newmediajim
  13. Halloween songs to to burn off that piece of your fav candy. (or maybe even 2 or 3 pieces :) http://bit.ly/3mCLaX 1:51 PM Oct 30th from bit.ly
  14. Thanks for the #FollowFriday Love: @HealthNut_News @MartyVettel @ActiveHealth @thehealthfreak @FBCoaching @CleansingGuru @TravelFit 1:28 PM Oct 30th from Seesmic in reply to HealthNut_News
  15. Empowered thinkers aren't those who believe world is all rosy, they r those who believe we are capable of making it so. RT @AffirmationSpot: 3:20 PM Oct 29th from Seesmic
  16. Good health and good sense are two of life's greatest blessings. - Publilius Syrus # health # quote 8:47 AM Oct 27th from web
  17. RT @hearts4horses1 60 starving horses surrendered! If you can help please go to http://hopeforhorses.com. :`( Please RT 5:20 AM Oct 27th from HootSuite
  18. @HealthNut_News @oasischarlotte @thehealthfreak @TravelFit @LMVCompanies @MartyVettel Thanks 4 the RT & Recs . Happy & Healthy days to All! 4:41 PM Oct 26th from Seesmic in reply to HealthNut_News
  19. Health is the soul that animates all the enjoyments of life, which fade and are tasteless without it. -William Temple #health #quote 8:05 PM Oct 25th from web
  20. What is 350 and why should you care... http://bit.ly/27nP3i #350ppm (follow @350 for more) & Please RT (rt:@TravelFit) 2:11 PM Oct 24th from web
  • Name Tracy Benham
  • Location Active Health Network
  • Web http://www.sports...
  • Bio Health-Fitness-Adventure Advocate! (@TravelFit) Exercise/Sport Physiologist, Speaker, Producer,Host~ Health, Fitness Activities, Outdoors, Adv, Travel
2,611 Following 2,951 Followers 39 Listed
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