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tonymccray

  1. Amazing weather and a seemingly limitless amount of energy make for one great run! about 10 hours ago from web
  2. Done with bfast at Fat Alberts in Sellwood. Highly recommended. 9:05 AM Nov 29th from txt
  3. Yard work today meant little progress in the kitchen. All the cabinets are built tho; just two more to attach to the walls! 3:54 PM Nov 28th from web
  4. Watching New Moon in an empty theater b4 dinner with family. Happy thanksgiving everyone! 12:58 PM Nov 26th from txt
  5. Back from snowboarding for the first time in 8 years. It was awesome. @joannelau skied and was very impressive. 7:27 PM Nov 25th from web
  6. @bikegiant That totally bites! 11:02 AM Nov 24th from web in reply to bikegiant
  7. RT @Mark_Sisson: Behold, the bacon mug: http://su.pr/2XYLAB #primal? 4:44 PM Nov 23rd from web
  8. Oh yeah. It isn't just about eliminating sugar. Got to eat lots of healthy fat too, like olive oil, fish, lard. 8:29 AM Nov 23rd from web
  9. Tired and sore from the weekend, but mentally I feel so damn good! Still amazed at what eliminating sugar from your diet can do. 8:14 AM Nov 23rd from web
  10. My bed last night was much warmer than my survival shelter on Larch Mtn Saturday night. Don't worry, just training. And I survived. 7:28 AM Nov 23rd from web
  11. Bummer! My US Wellness Meats order is on the way...but they are out of Pork Tenderloin! 8:04 AM Nov 19th from web
  12. Sending good vibes to @joannelau, who wasn't feeling well this morning. I love you! 8:47 AM Nov 18th from web
  13. Pretty cool news. Water found on the moon. http://www.cnn.com/2009/TECH/space/11/13/water.moon.nasa/index.html (CNN) 1:16 PM Nov 13th from web
  14. Only three more weeks to the "uncovering!" 9:15 AM Nov 13th from web
  15. Damn I feel good! Next time I'm tempted by crapfood, I have to recall how I feel right now. 8:32 AM Nov 12th from web
  16. Working from home this morning. It is a lot quieter here than in the office, though I much prefer to be on-site. 7:49 AM Nov 12th from web
  17. Had to work late again. Heading to Search & Rescue training now. 6:03 PM Nov 11th from web
  18. Heading out for a quick ride on my fixie. 12:15 PM Nov 11th from web
  19. How long has the Scars on Broadway album been out? Took me a while to buy it, but, wow. Awesome! Why did I wait so long? 8:30 AM Nov 11th from web
  20. Doc to Tony: "no more coffee after lunch." So I got an americano, and drank it before lunch. 12:55 PM Nov 6th from web