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tomheafey

Lucky, lucky girl !!!!! http://www.foxnews.com/stor... 10:09 AM Nov 17th from web
Adding the most interactive tweeps and unfollowing deadbeats using Tweepi's geeky Twitter tools. http://tweepi.com/?t 35 6:10 AM Nov 8th from Tweepi
@jayelldee Get plenty of swings in during the week - agree, the #kettlebell swing is a great exercise! 4:14 AM Oct 28th from web in reply to jayelldee
#Kettelbell double snatches get the heart pumpin' - add presses and squats and you have a real workout!! 2:52 AM Oct 28th from web
@Lauriesapp Ladders are are workout method - 5 rungs to a ladder, so do 1 rep, 2 reps ...5 reps(15 tot. reps)= 1 ladder ->4 ladders = 60reps 4:55 PM Oct 27th from web in reply to Lauriesapp
5 year old body builder - http://bit.ly/fiEI4 [VID] 1:54 AM Oct 27th from web
Adding the most interactive tweeps and unfollowing deadbeats using Tweepi's geeky Twitter tools. http://tweepi.com/?t 14 1:43 PM Oct 26th from Tweepi
@Tnchickenherder Knew what you meant - both times !! Funny! 5:33 PM Oct 25th from web in reply to Tnchickenherder
Like optical illusions? Go here for a good one. http://i.imgur.com/CLvcc.gif [PIC] 7:11 AM Oct 25th from web
Animal lovers, a tear jerker! Sad rat story - http://bit.ly/1nAzA8 [Pics] 6:25 AM Oct 25th from web
Another child disorder ? Nerver heard of this one before. Wonder if this afflicks all politicians!! http://bit.ly/3ftRHi [Article] 6:07 AM Oct 25th from web
For you programmers(or wanna be's), here's a free site with free lessons(no upsell) http://bit.ly/4fXY1n - really good stuff 6:04 AM Oct 25th from web
@Dennis_Gill Your right Dennis - I'm following the RTK program - lots of double presses, push presses, clean & jerks and squats #kettlebell 10:06 AM Oct 24th from TweetChat in reply to Dennis_Gill
I offer #kettlebell classes at the Chanhassen, MN Community Center - info: http://bit.ly/NjlEU #kettlebell 10:04 AM Oct 24th from TweetChat
Practicing one-legged squats(pistols) this morning. 4:20 AM Oct 24th from web
@blackhawkster Get the RTK book/dvd here: http://bit.ly/2opU1x and http://bit.ly/2DsrIq 7:21 PM Oct 23rd from web in reply to blackhawkster
Doing double clean & jerks with 20kg #kettlebells today - 4 ladders to 10 reps - great for the shoulders and conditioning - Sun. same w/24kg 5:29 AM Oct 23rd from web
@danielsFIT Back at ya ! What is your favorite type of training? 5:11 PM Oct 22nd from web in reply to danielsFIT
@mainebizbrokers Keep it up! #Kettlebells are the best. Hope you are learning from an RKC!! 10:21 AM Oct 22nd from web in reply to mainebizbrokers
@bodybydrock RTK is Return of the Kettlebell - a book/DVD by Pavel Tsatsouline. http://bit.ly/2opU1x and http://bit.ly/2DsrIq - have fun!! 6:47 PM Oct 21st from web in reply to bodybydrock

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Name tomheafey
Location Chanhassen, MN
Bio RKC Kettlebell Instructor, health and nutrition nut, outdoor guy and out of necessecity, an IT Analyst

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