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  1. 500 members on KombatClinic.com FB group http://bit.ly/11YeTV Join now for interview with Josh Brown: Cobrinha's conditioning coach! 2:48 AM Nov 17th from web
  2. Next #BJJ seminar set for 25.11.2009. Nicolas Gregoriades (Roger Gracie Black Belt): http://bit.ly/10PmMV 5:56 AM Oct 19th from web
  3. Congrats to all #Karate that graded last weekend on the @tokonacademy Karate programme. For a full list click: http://bit.ly/1ASaRR 2:26 AM Oct 5th from web
  4. #BJJ #Judo in Sept/Oct 09 issue of KombatClinic.com http://bit.ly/pwWLn 3:20 AM Sep 2nd from web
  5. going through all the cards and gifts, still can't believe I'm 30 years old!!! 2:45 AM Aug 30th from web
  6. #triathlon coverage on BBC tv. London leg of the Worlds. Didn't realise #2012 course was Hyde Park area, great choice of venue 5:34 AM Aug 15th from web
  7. watching the world athletics championships and loving team GB's performances so far in the qualifiers, roll on 2012! 3:58 AM Aug 15th from web
  8. #BJJ seminar with Roger Gracie black belt Nic Gregoriades 09.09.2009 at the Tokon Academy. Check out the flyer for info: http://bit.ly/4QQ2l 2:27 AM Aug 11th from web
  9. Next tokon academy beginners #Judo course: Wednesday 16th Sept 09 http://bit.ly/xaOLG 3:11 AM Aug 8th from web
  10. Can't wait for #UFC 101 Predictions for BJ Penn and Anderson Silva to do the business 3:07 AM Aug 8th from web
  11. I'm now listed on the Local Twitter Directory for Sandy, Bedfordshire: www.loadedweb.com/twitter/ 9:10 AM Aug 3rd from LoadedWeb.com
  12. planning the striking circuit ahead of tonights Natural Athletix class at the Tokon Academy 6:00 AM Jul 29th from web
  13. just joined ubudo social networking site for martial artists http://www.ubudo.com 9:10 AM Jul 27th from web
  14. sore from last nights Natural Athletix and no fingers left from Judo but feeling okay! 12:42 AM Jul 23rd from web
  15. Natural Athletix at the Tokon Academy. Starts tomorrow for six weeks 19.15-20.15 http://bit.ly/GoLJ1 1:03 AM Jul 21st from web
  16. Come Whatever May - Stone Sour on the iPod for morning run av. HR up and knocked another 6 seconds of my time. Hate the run now, too hard! 5:14 AM Jul 20th from web
  17. @lancearmstrong watched Tour last night. U inspire me like no other man. Remember it's not over til the skinny Spaniard sings Lance. 5:05 AM Jul 20th from web
  18. @bjjradio just checking through some old twitter and realised u had knee surgery! Hope everything went well and all on the mend Caleb? 5:00 AM Jul 20th from web
  19. @BekkiMeehan @tipyourhat Aren't u missing tonight's session? Forget the black belt son! Prioritize Dunston... 4:27 AM Jul 15th from TweetDeck
  20. @BekkiMeehan @tipyourhat I love the fact that u r so protective. You'll learn ;o) 4:26 AM Jul 15th from TweetDeck