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timetherington

  1. @benetherington I think large amounts of watermelon at any time will lead to "issues". :)8:29 AM Jul 14th from web in reply to benetherington
  2. Set out to run 4 miles, felt so good I did 5.6. Could have run forever but the sun set and I didn't have a reflector. 10min/mi Excellent #fb7:20 PM Jul 12th from web
  3. Fishing with Gillian in the little lake in our backyard. The fish are winning. #fb5:24 PM Jul 12th from TwitterBerry
  4. RT @Cool_Running Runners: What to Eat and When for Top Performance - http://bit.ly/whattoeat #fb2:54 PM Jul 10th from web
  5. He who loves money will not be satisfied with money, nor he who loves wealth with his income; this also is vanity. - Eccl 5:10 #fb2:28 PM Jul 10th from web
  6. Praise the Lord, I'm going to Kenya!! Team tickets were purchased today. We're really going! Oh. We're going. I've got a lot to do!! #fb2:54 PM Jul 9th from web
  7. 4 miles at an easy 10min/mile pace. Legs ache. Not used to running two days in a row. It's a good ache. Tomorrow off then ?? on Friday #fb6:06 PM Jul 8th from web
  8. In most decisions the key element is not so much knowing what to do, but living with the results. - J Oswald Sanders #fb4:12 AM Jul 8th from TwitterBerry
  9. Do not take to heart all the things that people say... Your heart knows that many times you have cursed others - Eccl 7:21-22 #fb3:59 AM Jul 8th from TwitterBerry
  10. @DashHouse Darryl, here's a free running program I used last year to get started http://tinyurl.com/4gtmz Keep at it dude, it gets easier!!8:08 PM Jul 7th from web in reply to DashHouse
  11. @dark_elk Ah yea, margin canary. An elusive little beast!!7:12 PM Jul 7th from web in reply to dark_elk
  12. New blog post: The Missing Flannelgraph http://www.byfarthersteps.c...6:48 PM Jul 7th from Twitter Tools
  13. Whoa. 3mil in 27:20, 9 min/mile pace overall. 7:20 min/mile 1st ½. Fastest I've run yet! More mind than body... #fb5:05 PM Jul 7th from web
  14. @dark_elk Did you take a canary with you? :)6:08 AM Jul 7th from web in reply to dark_elk
  15. Bleh. Ate too much for lunch. #fb11:01 AM Jul 6th from web
  16. @stevekmccoy Did you breakdown & buy the new Wilco at *Bux? The day after you mentioned it I was at *Bux looking at it & thinking hummmmm7:52 PM Jul 5th from web in reply to stevekmccoy
  17. Five miles today. 10min/mile pace. Two laps around McDonald Wood forest preserve. Okay, not up to 6 miles yet but I'm working on it! #fb2:03 PM Jul 4th from web
  18. Lazy & disorganized people never rise to true leadership - Oswald Sanders2:56 PM Jul 3rd from TwitterBerry
  19. Grateful the weekend is starting. :) Can't wait to get the family together & have fun! #fb2:52 PM Jul 3rd from TwitterBerry
  20. New blog post: What is All Vanity? http://www.byfarthersteps.c...2:46 PM Jul 3rd from Twitter Tools