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  1. So THAT's how Branch Warren builds his massive quads! Good tip! http://bit.ly/7fWOhD
  2. New "60 Seconds on Muscle" video! 3-Time Mr. Olympia Jay Cutler talks about the importance of protein intake and timing.http://bit.ly/17A1KB
  3. 2008 Mr. Olympia Dexter Jackson is in Hollywood, Florida for the NPC National championships this weekend. Should be an amazing show!
  4. “To get big, you need to train hard. You’ve got to have a warrior’s mentality before you even set foot into the gym." Branch Warren
  5. 3 days out from the NPC Nationals! Team MuscleTech wishes the best of luck to Lee Banks as he prepares for an overall win and IFBB pro card!
  6. Taking in at least 20 grams of protein pre-workout will provide your muscles with the nutrients and amino acids necessary for BIG gains!
  7. Just spoke with 3-time Mr. Olympia Jay Cutler! He's weighing a MASSIVE 290 lbs. and just finished blasting his quads!
  8. Want to build a bigger back? Check out these four training routines designed to help you pack on some serious mass! http://bit.ly/2TNrwX
  9. Check out some exclusive footage of scenes from Jay Cutler's new DVD Undisputed: http://bit.ly/2TQ0QP
  10. Johnnie Jackson's BodySpace page is LIVE! See JOJ's videos, training tips, what's in his supplement stack & much more! http://bit.ly/2c1KTE
  11. Got word from Johnnie Jackson - he's switched his training program to a cross body routine on a two day on, one day off cycle.
  12. "With lat pulldowns, keep your elbows back & your chest out with a grip just outside of shoulder width. Pull down & squeeze!" Fouad Abiad
  13. "I’m fired up for my next fight! I won’t be satisfied until I've got the heavyweight belt!" Todd Duffee, MuscleTech MMA Fighter
  14. Shrouded in mystery, UFC Heavyweight Champion Brock Lesnar has been hospitalized! Full details here http://bit.ly/343PsI
  15. Just talked to IFBB Pro Richard Jones - he's hungry to get back on the Olympia stage and is looking to step on stage in early 2010!
  16. "A tip to help get an extra squeeze out of your traps when doing shrugs is to bend your elbows at the top of the movement" - Fouad Abiad
  17. 9 days out from the NPC Nationals. MuscleTech wishes the best of luck to Lee Banks as he prepares to turn pro in Florida on November 21.
  18. Increase your fat burning during cardio with interval training! 30 sec. high intensity followed by 60 sec. moderate and repeat for 20 mins.
  19. “One-arm rows are a great back builder because they target the lat and allow for a full contraction for increased muscle growth” Jay Cutler
  20. Determine your genetic body type and find out the best style of training to maximize your muscle and strength! http://bit.ly/2mEXip