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  1. ran 3.14 km on 5/1/2010 at 1:12 PM with a pace of 5'04"/km http://bit.ly/69doqh 11:47 AM Jan 5th from Nike Application
  2. ran 2.96 km on 3/1/2010 at 12:07 PM with a pace of 4'20"/km http://bit.ly/7kJLM3 5:27 AM Jan 3rd from Nike Application
  3. set a goal to run 3 runs under the avg pace of 4'50"/km in a month http://bit.ly/8sj4OM 5:38 AM Jan 1st from Nike Application
  4. created a challenge "3k run" http://nikerunning.nike.com/n/c/en_GB/1611738683/?sitesrc=twit_ab_plus 5:32 AM Jan 1st from Nike Application
  5. created a challenge "3k run" http://nikerunning.nike.com/n/c/en_GB/1477520955/?sitesrc=twit_ab_plus 5:31 AM Jan 1st from Nike Application
  6. ran 8.25 km on 1/1/2010 at 11:41 AM with a pace of 4'52"/km http://bit.ly/8f4ImD 5:17 AM Jan 1st from Nike Application
  7. created a challenge "Fastest Formula1 Silverstone lap time" http://nikerunning.nike.com/n/c/en_GB/739344414/?sitesrc=twit_ab_plus 5:31 AM Dec 30th, 2009 from Nike Application
  8. ran 7.86 km on 30/12/2009 at 11:53 AM with a pace of 4'49"/km http://bit.ly/5Ca6zP 5:03 AM Dec 30th, 2009 from Nike Application
  9. set a goal to run 3 runs under the avg pace of 5'00"/km in a month http://bit.ly/8A3EGs 5:04 AM Dec 28th, 2009 from Nike Application
  10. ran 6.92 km on 28/12/2009 at 11:54 AM with a pace of 4'50"/km http://bit.ly/4EpBG4 4:59 AM Dec 28th, 2009 from Nike Application
  11. set a goal to burn 4000 calories in 4 weeks http://nikerunning.nike.com/n/g/en_GB/1074315327/537350732/?sitesrc=twit_ab_plus 4:16 AM Dec 25th, 2009 from Nike Application
  12. ran 5.07 km on 25/12/2009 at 11:11 AM with a pace of 4'59"/km http://bit.ly/6kA5ow 4:03 AM Dec 25th, 2009 from Nike Application
  13. set a goal to workout 10 times in 4 weeks http://nikerunning.nike.com/n/g/en_GB/1678282610/537350732/?sitesrc=twit_ab_plus 5:54 AM Dec 21st, 2009 from Nike Application
  14. set a goal to complete 30 km in 4 weeks http://nikerunning.nike.com/n/g/en_GB/1611173746/537350732/?sitesrc=twit_ab_plus 5:53 AM Dec 21st, 2009 from Nike Application
  15. set a goal to run 2 runs under the avg pace of 6'00"/km in a month http://bit.ly/5DoBXC 5:52 AM Dec 21st, 2009 from Nike Application
  16. Posts from Daily Cycle for 12/21/2009 - http://eepurl.com/f6LE 1:14 AM Dec 21st, 2009 from MailChimp
  17. hear ye hear ye - wiggle are offering £20 off when you spend £100! click here - http://tidd.ly/8b88767a and enter FreeX-MAS20 at checkout :) 8:38 AM Dec 17th, 2009 from web
  18. wowzers - check out the Garmin Edge cycle computer with cadence and HR and a free Pearl Izumi jersey! http://tidd.ly/de18ce0e #cycling 1:42 AM Dec 17th, 2009 from web
  19. just bought some of these awesome elastic shoe laces with locks for doing my duathlon next year - http://tidd.ly/8f2e0ae4 #duathlon #running 1:37 AM Dec 17th, 2009 from web
  20. RT @tweetmeme Daily Cycle | Targets for 2010 – Becoming a dad and doing a Duathlon! http://bit.ly/78S1NX #cycling #dad 7:28 AM Dec 15th, 2009 from web
  • Name tim bland
  • Location UK (for now)
  • Web http://tbmedia.co.uk
  • Bio web developer, cyclist, all round good guy :)
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