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tandemhearts

  1. DMV - so much fun. But I got to put a lower weight on my new license. :-) 11:02 AM Dec 10th from web
  2. Even colder this morning. 30 degrees. love that heated moto gear 7:23 AM Dec 9th from Twikini
  3. Ab workout - hang w/ your arms in a sling and do leg lifts. 3 sets - 10, 15 and 20. OUCH! Follow each set w/ close in push ups. 4:27 AM Dec 9th from web
  4. 31.5 degrees It'll be a cold commute on the motorbike 5:47 AM Dec 8th from web
  5. Finally found a site to track geotagged tweets. Use the "experimental" menu to search tweets. http://atlas.freshlogicstudios.com/ 4:20 AM Dec 8th from web
  6. T's on BART - I'm doing Spinervals. Actually, now I'm icing my knee. 5:31 PM Dec 7th from web
  7. Try again with tagging 4:55 PM Dec 7th from Twikini
  8. Still on #bart. testing geotags and mobile clients 4:54 PM Dec 7th from Twikini
  9. location: http://bit.ly/72vzrF on #bart 4:46 PM Dec 7th from moTweets
  10. @Sk8erByker Cool. Team? Solo? Tandem? 10:25 AM Nov 30th from Twikini in reply to Sk8erByker
  11. http://twitpic.com/r72uo Busy day at work 11:26 AM Nov 27th from Twikini
  12. BART is empty today. I'm going to work. 7:05 AM Nov 27th from txt
  13. Imagine jump rope on a bosu ball. It's HARD. 4:42 AM Nov 20th from web
  14. Spinervals Recharge this morning. Didn't hurt while I was doing it - icing and elevating now. :-) 5:47 AM Nov 19th from web
  15. One arm push ups today - 3 sets of ten on each arm. 6:21 PM Nov 11th from web
  16. @brendarides Nope - I've entered my "off" season. Jan 3 I start training for the Auburn Tri. 4:23 AM Nov 10th from web in reply to brendarides
  17. New PR jump roping today - 226 jumps in a minute. :-) 6:27 PM Nov 9th from web
  18. Boxing with my trainer today. I love boxing! In between, push ups - 5 sets of twenty, with the gloves on. Ouch! 6:26 PM Nov 9th from web
  19. More yoga. Knee is feeling much improved - though still not normal. 5:33 AM Nov 9th from web
  20. Yoga makes my knee feel almost normal again. 6:51 AM Nov 4th from web