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swimshady

  1. @aryfi you'll need all that FTP if u have a slow swim. But then the run will suffer. At least u came to your senses and got in the pool :p about 10 hours ago from Echofon in reply to aryfi
  2. @aryfi shame on you!!!! 23 days with no swimming? about 10 hours ago from Echofon in reply to aryfi
  3. I'm a big believer in "supernatural" running. Check out this video http://www.youtube.com/watch?v=m474JNTLKnQ hilarious! about 14 hours ago from Echofon
  4. RT: @peterdiscoe: Great story on @aaronjacobtrent today in The State. Congrats Aaron! http://bit.ly/4zTnzp about 15 hours ago from Echofon
  5. @aryfi Happy Birthday!! Dang I feel old now ... 6:19 AM Nov 30th from Echofon in reply to aryfi
  6. @bikelovin nice. I just need a tri model 11:04 AM Nov 29th from Echofon in reply to bikelovin
  7. http://twitpic.com/rdp4k - I love this time of year. 4:21 PM Nov 28th from TwitPic
  8. Another podium for 2009! First place in the chili cookoff :-) 12:03 PM Nov 28th from Echofon
  9. @hthomasmorganjr wait a minute ... you rode? JK, yeah I know, I wussed big time. It's the off-season, what can I say? 7:24 AM Nov 28th from Echofon in reply to hthomasmorganjr
  10. my personal trainer (wife) kicked my butt with upper body workout. Interesting experience at meat-head gym. Too much loud grunting 4 me!! 7:22 AM Nov 28th from web
  11. to run it in, while on the trainer I'll watch "What It Takes" and see Peter Reid do a 3 hr ride outside in Canadian winter. 5:07 AM Nov 28th from web
  12. okay, I'm wussin' too. didn't take much for wife to convince me to ride the trainer and then go to the gym for some core work. 4:55 AM Nov 28th from web
  13. apologies ... GregB did not back out of ride because of cold. Other reasons :p 4:50 AM Nov 28th from web
  14. Both partners backed out of ride due to cold. HTFU fellas, I'm ridin'!!! 4:40 AM Nov 28th from web
  15. or should I say Clem(p)son? 4:25 AM Nov 28th from web
  16. Getting ready for ride w/ @joedannelly. will b cold (37). then off to annual chili cookoff smackdown before Carolina Clemson game. 4:23 AM Nov 28th from web
  17. I'm thankful that Thanksgiving is in the off season. 4:43 PM Nov 26th from web
  18. counting my blessings. and enjoying them! looking forward to run after big lunch. 10:09 AM Nov 26th from web
  19. trainer ride, hike in woods w/kids, bike ride w/ youngest in trailer, rollerskating & skateboarding w/kids. all before Thanksgiving lunch. 10:08 AM Nov 26th from web
  20. @Ultraman21 Good luck Peter!! Represent SC!!! 11:42 AM Nov 25th from web