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sweatymess

  1. 16 Twinkies are made every second. I can hear the world getting fatter. http://bit.ly/8fV0IV
  2. Today's fitness equation: your hard work + this book = results. http://twitpic.com/uiwzv @robertdos's #cardiostrengthtraining
  3. @denverapple It's a chicken gyro on a LaTortilla rye wrap that exploded because I overstuffed it.
  4. @robertdos Haha! I would if I were on FB. Here's another: it's one color because there are no dry spots. Gross. http://twitpic.com/tx76u
  5. http://twitpic.com/txlwi - I bring frittata supremacy.
  6. http://twitpic.com/tp8y5 - Lots of food. Hooray for hypertrophy! #MHPT
  7. Terribly jealous - I'm taking a field trip: RT @robertdos http://twitpic.com/t2uxz - COC football coach Garret Tujague leading by example!
  8. http://twitpic.com/smj21 - Aaaaaaaand done!
  9. http://twitpic.com/smht4 - Pre-egg frittata. Awww yeah.
  10. http://twitpic.com/sl1xz - Sad that vegetables need to be labeled all natural- i thought everyone knew this
  11. http://twitpic.com/rnhgj - #MHPT week 6 + paired complexes = brutal. I see a couple of dry spots
  12. @Elitefts What method did you use to attach the carabiners to the ropes?
  13. http://twitpic.com/rd4de - Today's playground-mall security kicked me out because of the kids watching #trx
  14. Outstanding article about the secret to fitness success. Well done, @jasonferruggia RT http://bit.ly/ST710
  15. RT @Elitefts: Lift Strong: Because cancer hasn't gone anywhere. http://short.to/x74p
  16. http://twitpic.com/psha4 - This sweatymess brought to you by #MHPT #dethklok and a #countdown finisher
  17. RT - For every person that follows @Skate4cancer $0.25 will be Donated to the Cause-tell ur friends to #followS4C #followS4C
  18. @athleteaesthete I got rope here: http://is.gd/4PhaV - 2 lengths of 25' and the seller charged me for 50' and cut it in half. Good deal!
  19. Day 5 w/ #vibram KSOs- #MHPT Pull A1:1-Leg RDLs (1 DB) feel great! I got some disdainful looks from one of the bodybuilders-love those guys!
  20. Day 4 with #vibram KSOs - #MHPT Push A1 - I can feel my feet working during my front squats! Sweet! The calves still hate, though.