sweatscience
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Neat LSU study compares diet to exercise: identical calorie deficit & weight loss, but one is way healthier...
about 12 hours ago
from web
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@ Thanks, Dean! And congrats on finishing up at NYU -- looks like you've already got some great clips.
about 14 hours ago
from web
in reply to DeanStattmann
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U.S. supplement sales total $23.7 billion annually! How much broccoli and fresh fruit could that buy? :)
1:05 PM Dec 15th
from web
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Jockology: antioxidants like vitamin C may delay muscle recovery and inhibit fitness gains.
10:04 AM Dec 10th
from web
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"Maybe the dingo poached your water..." Please check out my NYT debut, on hiking in the Australian outback!
11:29 PM Nov 27th
from web
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Jockology: Will exercise help or hurt your immune system? And is it okay to exercise if you're already sick?
1:02 PM Nov 26th
from web
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Paula Radcliffe on beet juice's endurance boost: "I tried it once, but most of it came out the other end." (RW)
4:33 PM Nov 21st
from web
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ISU study: shorten your stride to avoid stress fractures?
10:56 PM Nov 17th
from web
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@ Did you see this? How end-of-life planning became "death panels": (NYT)
5:09 PM Nov 15th
from web
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Jockology: studies suggesting which music helps your workout, and why TV hurts it.
1:32 PM Nov 12th
from web
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Brown is the new red? Chocolate milk helps keep arteries clear, study says.
2:56 PM Nov 11th
from web
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The "neuromuscular" warm up: better than stretching, at least for floorball players.
11:51 PM Nov 8th
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Group exercise produces more endorphins, Oxford researchers show by torturing rowers.
2:00 AM Nov 2nd
from web
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Jockology: New research on whether running on paved surfaces increases injury risk.
2:07 PM Oct 29th
from web
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Pay no attention to your form: how to improve your running economy (and putting, free-throw shooting, darts...)
9:20 PM Oct 28th
from web
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NY Times "Idea of the Day": Can GPS help your brain get lost? (my @ article)
3:36 PM Oct 19th
from web
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@ Yeah, v. surprised that extra joint load doesn't lead to OA! Just 1 paper, so jury's still out... though it seems well done.
10:52 PM Oct 18th
from web
in reply to PMJaniszewski
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Pump your arms to speed up your legs, thanks to "neural coupling":
10:46 PM Oct 18th
from web
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Jockology: when should RICE (rest, ice, compression, elevation) become MICE (movement, ...) for minor injuries?
1:49 PM Oct 15th
from web
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Science of Running (latest @ issue): 894km science experiment, swearing for performance, etc.
9:30 PM Oct 12th
from web
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- Name Alex Hutchinson
- Location Toronto, Canada
- Web http://www.sweats...
- Bio Alex Hutchinson: Checking out the research behind the questionable advice you get at the gym
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