sub3joe
- 3 Yellow Mt gravel climbs (bike) in a 16:45 average6:16 PM Jun 19th from TwitterFon
- 6:28:51 in the 12HR SOAR. 1st Place and 30 seconds off the 'course record' (a similiar course has been run before, but not by me).5:05 AM Jun 15th from TwitterFon
- Heavy into AR training (the backpack goes everywhere) but did drop It yesterday in exchange for a 39:38 on the track in 90 degree heat.3:51 AM Jun 4th from TwitterFon
- 2:57:12 on a warm, rainy, pretty hilly Delaware course. Enjoyed it though. 4th overall, first master...and clipped Jerry by 9 seconds...ouch12:34 PM May 17th from TwitterFon
- Last chance workout...3 days out from Delaware. 58:50 track 9 miler.6:41 PM May 14th from TwitterFon
- 2:00:10 on the Highlands 16 miler. Good run and stayed strong, but ran way hard to come up :10 short.4:29 PM May 9th from TwitterFon
- 45 spin, 4 mile run at 6:45 pace, and a 5:37 track mile (for good measure) all in a two hour window.7:19 PM May 7th from TwitterFon
- Second straight 16er at Kennesaw. 3 minutes faster today. 37:08 out, 36:02 back, 42:01 loop. 1:55:11 total. Good two days.12:50 PM May 3rd from TwitterFon
- 1 hr of spin yesterday morning, yesterday evening and this afternoon. Looking for another sub 2:00 Kennesaw 16 miler tomorrow.2:15 PM May 2nd from web
- 16 miler at Kennesaw in 2:58:20 (37:09 out, 37:48 back, 43:22 loop). Good run, but 1:30 too slow on the back and 2:00 slow on the loop.2:13 PM May 2nd from web
- 2:02:44 16 miler on my tough Highlands course. Wanted it to be sub 2, but stayed strong and aren't tired so I'm OK w/ a 2:03...I guess...8:46 AM Apr 25th from web
- Saturday with Travis - 16 miler at Kennesaw - Did most of loop first then out and back. 39 out 38 back. 1:59:50 total.6:10 PM Apr 19th from TwitterFon
- Talking to Paul & Claudette1:48 PM Apr 15th from TwitterFon
- 16 miler at Kennisaw. Major bust - 2:24. Good grief. No hips, no downhill legs. Got a Josh adjustment today which may have had some effect.6:50 PM Apr 13th from TwitterFon
- Run to Csja and back to the bridge with a 10 lb pack. 1:11.12:05 PM Apr 11th from TwitterFon
- 9 on Milton Track yesterday in 59:44.5:33 AM Apr 9th from TwitterFon
- Sunday Yellow Mtn Climb..22:35, 19:49.5:32 AM Apr 9th from TwitterFon
- Started AR training. Flat Mt dirt ride. 7:10/15:21/7:22/16:00/7:34/15:45. No pack/no gear. Spin class during the week is helping.5:27 PM Apr 4th from TwitterFon
- 39:55 6 miler on the track and an hour of spin...but not a brick.5:06 PM Apr 1st from TwitterFon
- Think I pushed a bit too hard yesterday. Sore quads today killed my downhill push and thus killed by 16 in under 2:00. Only went 13.5:37 PM Mar 22nd from web
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