sub3joe
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2:57:55 T Road yesterday. Moved on from Travis at 18 miles. Thought we'd both go sub3; last chance workout was 6:30 pace 9 miler on Tues
5:06 PM Dec 13th
from Echofon
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Same halfM as yesterday but 2 min faster...1:30:37. Felt like I ran harder yesterday. Had Travis along today and that helped. 6:55 pace.
8:41 AM Dec 4th
from Echofon
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1:32:45 solo halfM this morning (Old Alabama route). Pushed hard. Thought I'd be closer to 1:30. 7:04 pace.
10:55 AM Dec 3rd
from Echofon
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Sub 37 Turkey Chase...36:45...5:40, 5:44, 5:57, 6:10, 5:59, 7:13. Fell asleep alittle on mile 4. Not worn out but about all I had.
8:05 AM Nov 26th
from Echofon
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Warm-up confidence track 3 miler at Betheda HS 17:29...5:48, 5:53, 5:47...all very controlled. Maybe sub 37 tomorrow at the Turkey Chase?
2:47 PM Nov 25th
from Echofon
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HalfM with Travis this morning...sub 1:40. Felt fine but a bit trashed from the Train concert last night.
9:40 AM Nov 18th
from Echofon
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6:40 / 6:20 pace work in the cemetery with Travis. 9.1 in 59:17
4:20 PM Nov 17th
from Echofon
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Same halfM course as yesterday but beat it by 5:00 today. Travis was feeling good! 1:34:09. We're getting there. Marathon in one month
3:38 PM Nov 13th
from Echofon
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Rain canned the second 10 miler idea yesterday, but put in a halfM w/ Travis this AM...1:39:25.
10:01 AM Nov 12th
from Echofon
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Rain broke just in time for a 10 miler and change in the cemetery this AM with T. 1:06:50. May try and solo it again this PM...yikes
9:05 AM Nov 11th
from Echofon
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1:34:14 13 miler this morning with Travis. About time we put alittle zip on this run.
6:10 AM Nov 3rd
from Echofon
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Nice job Meb! Inspired me to a 1:56:10 16 mile Highlands run. Note to self...33:50, 30:43 (1:04:34), 20:47, 28:20, 2:28.
11:48 AM Nov 1st
from Echofon
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Runs of 12, 13 & 13 all around 7:30 pace the last 3 mornings.
8:39 AM Oct 29th
from Echofon
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1:38 13 miler with Travis in the rain yesterday AM and a tough 9 miler this morning again with Travis ... 1:00:03
11:04 AM Oct 15th
from Echofon
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Moto rigid 29er SS 33x18...up Yellow Mtn gravel in 16:04 (at least 30 seconds faster than geared full suspension) + up Cotswalt...crazy good
6:18 PM Oct 11th
from web
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Second week on 2 mid week thirteen milers...not sure why I'm not tweeting about it.
5:04 PM Oct 3rd
from Echofon
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Out for some morning 2:30 pickups with Travis. Really beat up all over yesterday but still managed 1 hr spin and sub 30 track 4.5 miler.
2:39 AM Aug 25th
from Echofon
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Massage today felt like a steamroller. Soooore.
6:29 PM Aug 24th
from Echofon
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1 hr spin, 15 min break, 38:27 6 miler on Dunwoody track (sub 6 last mile). Right calf very tight... icing now.
5:09 PM Aug 17th
from Echofon
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Ready for another solid running week with Robbie.
8:56 AM Aug 17th
from Echofon
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