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strutton

  1. New personal best: 131 (Beach) on #flightcontrol - New Level: 1st Officer, http://bit.ly/Jo1aM
  2. New personal best: 120 (Beach) on #flightcontrol, http://bit.ly/Jo1aM
  3. New personal best: 35 (Carrier) on #flightcontrol - New Level: Co-Pilot, http://bit.ly/WVc9w
  4. Known Speed Trap at 0.07 mi from intersection Shiloh Dr and Ephesus Church Rd, http://trapster.com/_GiBa
  5. Known Speed Trap at 8944-8948 Ephesus Church Rd, Villa Rica, GA 30180, USA http://trapster.com/_deq
  6. Voted N Known Speed Trap at GA-402, GA 30187, USA http://trapster.com/_sJ8
  7. Live Police at 0.02 mi from intersection W Whitehall St SW and I- 20, Atlanta http://trapster.com/_cZD
  8. Help Wanted! Answer 2 questions for me? Takes < than 60 seconds (prize/drawing) - Google form link: http://srm.vitrue.com/y4g Many Thanks
  9. @jeffgoddard u did notice average pace? I just started walking, at least 3 or 4 miles 3-4 times a week. I hope to run eventually.
  10. Got a Facebook Public Profile Page? Then you need a Fan Box... http://srm.vitrue.com/apK
  11. tagged a run with a note - Clinton Park http://bit.ly/ojydK
  12. ran 4.11 mi on 7/8/2009 at 7:54 PM with a pace of 17'36"/mi http://bit.ly/ojydK
  13. New personal best: 72 (Classic) on #flightcontrol, http://bit.ly/i1NMG
  14. New personal best: 110 (Beach) on #flightcontrol - New Level: 2nd Officer, http://bit.ly/Jo1aM
  15. set a goal to burn 4000 calories in 1 weeks http://bit.ly/GSs64
  16. ran 3.84 mi on 7/7/2009 at 6:56 PM with a pace of 18'20"/mi http://bit.ly/jebjw
  17. I uploaded a YouTube video -- 4th of July Parade Douglasville GA - 2009 http://bit.ly/Y9Nb2
  18. New blog post: Comcast iPhone App missing the technology http://bit.ly/Vryac
  19. Happy 4th of July to everyone. On the way to my office to watch fireworks.
  20. New blog post: Nike + iPod, iPhone 3GS, and MOTOROKR S9 - my first 3 days http://bit.ly/jMOtX