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  1. Please vote for St. Louis Self Defense & Fitness on the Best of the FOX 2 HOT LIST (http://bit.ly/cqVWUM). 4:13 PM Mar 5th via web
  2. Become a friend of our Fan Page on Facebook... http://stlouisselfdefense.com/facebook #stlouis #kettlebell #mma 7:00 AM Mar 5th via API
  3. Become a friend of our Fan Page on Facebook... http://stlouisselfdefense.com/facebook #stlouis #kettlebell 7:00 PM Feb 28th via API
  4. Register for FREE classes... http://www.stlouisselfdefense.com/registration/ 7:13 AM Feb 28th via API
  5. When martial arts skills are not enough (EXAMINER.COM) http://bit.ly/cbsc1e 11:19 PM Feb 26th via TweetDeck
  6. Become a friend of our Fan Page on Facebook... http://stlouisselfdefense.com/facebook #stlouis #kettlebell 12:00 PM Feb 26th via API
  7. Check out the February 2010 Newsletter ... http://www.stlouisselfdefense.com/newsletter/201002.htm 12:37 PM Feb 25th via API
  8. Happy Birthday Jerry Justus!!! #fb 6:00 AM Feb 25th via API
  9. Happy Birthday Paul Simpson!!! #fb 6:00 AM Feb 24th via API
  10. Happy Birthday Alex Woods!!! #fb 6:00 AM Feb 24th via API
  11. Self Defense in St. Louis (EXAMINER.COM) http://www.examiner.com/x-14475-St-Louis-Crime-Examiner~y2009m6d18-Self-defense-class-in-St-Louis 7:37 AM Feb 22nd via web
  12. Post-Distpatch Story Photos (STLTODAY.COM) http://stltoday.mycapture.com/mycapture/enlarge.asp?image=25168724 7:18 AM Feb 22nd via web
  13. Kagan Coaching on SLSDF Kettlebell (ELLAKAGAN.COM) http://www.ellakagan.com/index.cfm?action=news.wpYBNewsDetail 7:05 AM Feb 22nd via web
  14. Kettlebell, a staple of Russian strongmen… (GMTODAY.COM) http://www.gmtoday.com/news/fitness/topstory12.asp 6:44 PM Feb 21st via web
  15. Kettlebell Aerobics (KSDK.COM) http://www.ksdk.com/life/programming/local/showme/story.aspx?storyid=186058 6:41 PM Feb 21st via web
  16. Check out this story on #propeller: http://pplr.us/s/Txxp/ "ksdk.com | St. Louis, MO | Kettle Bell Aerobics" 6:10 PM Feb 21st via Propeller
  17. Getting into the swing of new fitness trend (POUGHKEEPSIEJOURNAL.COM) http://bit.ly/cHQJTz 5:43 PM Feb 21st via TweetDeck
  18. Mike Diamond gives you a 5 minute kettlebell warm up that will kick your butt... http://www.youtube.com/watch?v=DCSahRNbpaU #kettlebell 6:34 AM Feb 20th via API
  19. More clinics are coming soon. Stay tuned. http://bit.ly/6qsouH 2:24 PM Feb 19th via TweetDeck
  20. Check out the February 2010 Newsletter ... http://www.stlouisselfdefense.com/newsletter/201002.htm 12:36 PM Feb 19th via API
  • Name STL Self Defense
  • Location St. Louis, Missouri
  • Web http://www.stloui...
  • Bio Our instructors are certified in Commando Krav Maga, Pilates, and Personal Fitness Training. 314-961-5728 or www.stlouisselfdefense.com
2,006 Following 1,744 Followers 23 Listed
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