Profile_bird

Hey there! STLSelfDefense is using Twitter.

Twitter is a free service that lets you keep in touch with people through the exchange of quick, frequent answers to one simple question: What's happening? Join today to start receiving STLSelfDefense's tweets.

Already using Twitter
from your phone? Click here.

STLSelfDefense

  1. Happy Birthday Spencer Wilkins!!! #fb about 20 hours ago via API
  2. Happy Birthday Amy Dwyer!!! #fb 7:01 AM Mar 11th via API
  3. Please vote for St. Louis Self Defense & Fitness on the Best of the FOX 2 HOT LIST (http://bit.ly/cqVWUM). 4:13 PM Mar 5th via web
  4. Become a friend of our Fan Page on Facebook... http://stlouisselfdefense.com/facebook #stlouis #kettlebell #mma 7:00 AM Mar 5th via API
  5. Become a friend of our Fan Page on Facebook... http://stlouisselfdefense.com/facebook #stlouis #kettlebell 7:00 PM Feb 28th via API
  6. Register for FREE classes... http://www.stlouisselfdefense.com/registration/ 7:13 AM Feb 28th via API
  7. When martial arts skills are not enough (EXAMINER.COM) http://bit.ly/cbsc1e 11:19 PM Feb 26th via TweetDeck
  8. Become a friend of our Fan Page on Facebook... http://stlouisselfdefense.com/facebook #stlouis #kettlebell 12:00 PM Feb 26th via API
  9. Check out the February 2010 Newsletter ... http://www.stlouisselfdefense.com/newsletter/201002.htm 12:37 PM Feb 25th via API
  10. Happy Birthday Jerry Justus!!! #fb 6:00 AM Feb 25th via API
  11. Happy Birthday Paul Simpson!!! #fb 6:00 AM Feb 24th via API
  12. Happy Birthday Alex Woods!!! #fb 6:00 AM Feb 24th via API
  13. Self Defense in St. Louis (EXAMINER.COM) http://www.examiner.com/x-14475-St-Louis-Crime-Examiner~y2009m6d18-Self-defense-class-in-St-Louis 7:37 AM Feb 22nd via web
  14. Post-Distpatch Story Photos (STLTODAY.COM) http://stltoday.mycapture.com/mycapture/enlarge.asp?image=25168724 7:18 AM Feb 22nd via web
  15. Kagan Coaching on SLSDF Kettlebell (ELLAKAGAN.COM) http://www.ellakagan.com/index.cfm?action=news.wpYBNewsDetail 7:05 AM Feb 22nd via web
  16. Kettlebell, a staple of Russian strongmen… (GMTODAY.COM) http://www.gmtoday.com/news/fitness/topstory12.asp 6:44 PM Feb 21st via web
  17. Kettlebell Aerobics (KSDK.COM) http://www.ksdk.com/life/programming/local/showme/story.aspx?storyid=186058 6:41 PM Feb 21st via web
  18. Check out this story on #propeller: http://pplr.us/s/Txxp/ "ksdk.com | St. Louis, MO | Kettle Bell Aerobics" 6:10 PM Feb 21st via Propeller
  19. Getting into the swing of new fitness trend (POUGHKEEPSIEJOURNAL.COM) http://bit.ly/cHQJTz 5:43 PM Feb 21st via TweetDeck
  20. Mike Diamond gives you a 5 minute kettlebell warm up that will kick your butt... http://www.youtube.com/watch?v=DCSahRNbpaU #kettlebell 6:34 AM Feb 20th via API
  • Name STL Self Defense
  • Location St. Louis, Missouri
  • Web http://www.stloui...
  • Bio Our instructors are certified in Commando Krav Maga, Pilates, and Personal Fitness Training. 314-961-5728 or www.stlouisselfdefense.com
2,004 Following 1,748 Followers 23 Listed
Brian Timlin Darrell Hudson Magnus Roenn Clinton Wade Paul Merriwether Betty Hudson American West Office Iulian Gabriel Eddy Leonardo Dark Chocolate marcus passey Charlie Vinci Brad Yeager Sword Revgear Sports Larry Bronx MMA Gumbo Radu Boncea Helen Petersson Louie Magazine Agnes Aileen Matt Numrich Bill Hartzer KM Davidson Ryan McGuckin Gurkha Cigars Darin Slyman Fitness & Nutrition Lana Holt subconsciouz Reis Yap The SongLine Daniel Klatt Alan Xing Adam Johnson SNS Analytics