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steveemmert

I've now logged over 300 miles of running in my #VFF 's since August. Nothing else feels quite right anymore. 8:35 AM Nov 24th from web
My mom ran her 1st ever 10k 2day...at age 70...and won her age group! My mom rocks! 8:55 AM Oct 25th from twidroid
http://twitpic.com/m2blv - Giving the Stone Elephant a nudge, hiking the Ice Age Trail in the Kettle Moraine State Forest. #VFFF 4:39 PM Oct 18th from TwitPic
http://twitpic.com/m2bbg - At top of Bald Bluff, hiking the Ice Age Trail in the Kettle Moraine State Forest. #VFFF 4:37 PM Oct 18th from TwitPic
#balloon boy is safe and back at home 3:06 PM Oct 15th from web
@barefootmichael Based on the size of balloon as described, I've estimated it could lift approx 100 lbs. 2:21 PM Oct 15th from web in reply to BarefootMichael
Sounds more and more likely that ballonboy was never in the balloon in the first place. He's got some 'splainin to do! 1:55 PM Oct 15th from web
This story is killing me. I can't help but imagine my son in there. Poor boy has to be terrified. http://bit.ly/tsxWI 12:25 PM Oct 15th from web
@ideaguy Maybe the Chicago marathon numbers also include DNS's? 12:58 PM Oct 14th from web in reply to ideaguy
@paulboth Those are 30 minutes you're never going to get back. 10:09 AM Oct 13th from web in reply to paulboth
Passion. RT @thexgen What separates average from good and good from great? 9:40 AM Oct 13th from web
First bit of speedwork in #VFF today. Mixed in 6 ~40" fast accelerations into my 7.5mi run today. Need to work on making it smooth. 7:51 AM Oct 13th from web
My son's school has the day off today in recognition of...Gandhi's birthday. 12:51 PM Oct 12th from web
@barefootmichael What works for me is a banana. Seems to be just the right little blood sugar boost for a morning 30-60' run. 9:12 AM Oct 12th from web in reply to BarefootMichael
Guy just finished Kona wearing a Speedo and compression socks. Dude, that just ain't a good look. 8:14 PM Oct 10th from twidroid
Oops, accidently sent Wellington tweet a little early. She'll get the record, but still 1 mi to go. 6:32 PM Oct 10th from twidroid
Chrissie Wellington just crushed the Kona course record. PNF's record stood for 17 years. Wow! 6:30 PM Oct 10th from twidroid
Craig Alexander just won his 2nd Ironman World Championship! 6:06 PM Oct 10th from twidroid
@triathlondoctor your kona retweets are a bit old. Alexender coming into the finish right now. 6:05 PM Oct 10th from twidroid
http://twitpic.com/l1fpj - Wonderful 12 mi trail run in Glacial Park in the VFFs. #VFFF 4:28 PM Oct 10th from TwitPic