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just used a Wetronome for the first time today knocked 3 mins of my 1000m time.... hmm which means I can't pace myself normally for toffee!5:30 AM Jul 2ndfrom TwitterFox
just found out from my local Starbucks that #VIA will not be released outside of London until next year... not good @Starbucks :(1:05 AM Jun 17thfrom TwitterFox
This weekend I'll be doing 2 and a half laps of the Bolton course on the CompuTrainer... can I keep the pace to do in 5 hours6:12 AM Jun 11thfrom TwitterFox
I'm preparing for a VERY long day at IMUK (well long swim).... oh well at least I will get my money's worth!!!6:10 AM Jun 11thfrom TwitterFox
oh and yup I have a coach and he has done wonders for my swim, but I just don't seem to be going any quicker....6:06 AM Jun 11thfrom TwitterFox
ordered the Swim Smooth DVD set and Wetronome.... after a certain coach posted his 2k time which is nearly faster than my 1k time6:04 AM Jun 11thfrom TwitterFox
sat trying to work and its freezing..... where the hell is the sun..... I may actually put the fire on2:23 AM Jun 10thfrom TwitterFox
Watching people run to the iPhone who are due hard WinMo folks hehe12:30 AM Jun 9thfrom Tweetie
Tri-Life-Balance...... I may pull out of this years IMUK, work is being a major time pull, and Jules has gotta come first11:47 PM Jun 7thfrom TwitterFox