SteveCoaches
- MTB ride in mountains with @ for 2:20 and he made it back alive. Ran 20m tonight.about 10 hours ago from web
- Rode with @ group and went fast for a few sections. Good group workout!5:10 PM Nov 7th from web
- Rode MTB for 2:30 (on muddy, windy w/ ice patches route normally takes 2:15). Ran 20m tonight. Wish this weather would continue all winter!5:17 PM Nov 6th from web
- Some mud, wind and melting ice makes the MTB ride longer!2:11 PM Nov 6th from web
- Two hours on road bike rolling it. Twenty minute quick run. Both felt quite fast, so was it the weather or inappropriate off-season fitness?4:51 PM Nov 5th from web
- Swam 60m w/ 15x100, 2x50 sprint kick 1x200 pull w/ paddles, 1x200 pull, IM, 250 kick. 45m core, stretch, weights.5:00 PM Nov 4th from web
- Rode MTB for 1:20, then 20m run tonight.8:12 PM Nov 3rd from web
- Ran 75m on hilly course with 10x1-minute fast/ 1-minute moderate, then 20 tempo. Hard workout. Easy bike ride now for recovery?2:19 PM Nov 2nd from web
- Rode 2:20 on road bike with some fast climbing! Then over to the Rez on MTB to watch cyclocross. Very cool as usual :)4:30 PM Nov 1st from web
- Hope the game ends before naked pumpkin run :)7:13 PM Oct 31st from web
- Rode to Blue Sky CX in Longmont and back. Excellent course with plenty of mud! Ran 20m tonight. Trick or Treat???4:50 PM Oct 31st from web
- Swim, coach swim for 45m. Run 40m on dreadmill w/ 1.5-mile w/up 4x1/2-mile FAST/ 1/4-mile easy. Ride 30m moderate. Core, stretch, weights.6:37 PM Oct 29th from web
- No training today...must be weather shock.7:47 PM Oct 28th from web
- Rode 60m on MTB in fair weather. Ran 40m w/ group in stormy weather. Snow on the way...WTF???6:13 PM Oct 27th from web
- Swam 60m w/ 4x500 (swim, pull, paddles, pull w/ paddles), 250 kick. IM. Core, stretch, weights for 30. Ran for 20m.5:40 PM Oct 26th from web
- Froze for 40m MTB ride with a stop for cyclocross spectating. Ran 60m w/ big time negative split. Snow in October sucks!6:46 PM Oct 25th from web
- Went to VeloSwap. Yuck. Rode MTB for 1:20. Snow tomorrow? Some fall!9:12 PM Oct 24th from web
- Rode 1:20 on MTB. Ran 20m tonight.6:25 PM Oct 23rd from web
- Ran 45m with hills and 10-minutes of tempo. Rode 60m on my newly built old rim 12 spoke front TT wheel and it held its shape perfectly.9:35 PM Oct 22nd from web
- Swam 60m w/ 20m moderate nonstop, 10x100, 1x100 kick, 2x50 kick, IM. Core, stretching, weights for 45m.8:14 PM Oct 21st from web
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- Name Steve Pyle
- Location Boulder Colorado
- Web http://www.Tri-eC...
- Bio I'm a coach for endurance athletes world wide, and have been an elite level athlete for 35 years!
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