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  1. Rode 2:15 with road bike on pavement :) Ran 21m quick tonight. about 10 hours ago from web
  2. Swam 60m w/ 20m moderate nonstop, 10x100 sprint/50 kick easy/15s recovery, 3x IM. Ran 43m w/ 10x400 fast/ 400 easy. Core, stretch, weights. 3:33 PM Jan 4th from web
  3. Rode MTB on the road for 1:15. Ran 22m easy. Ready for some sunny warmer days! 5:07 PM Jan 3rd from web
  4. Rode a few miles this morning (too early) in 28 degrees, then turned around and went home! Rode later for 1:30. :) Ran 21m tonight. 8:03 PM Jan 2nd from web
  5. XC-skied for 60m at the park, then rode for 1:15 on MTB on the road. 6:20 PM Jan 1st from web
  6. Rode 1:45 on MTB on pavement. Ran 21m quick pace tonight 5:49 PM Dec 31st, 2009 from web
  7. Ran 60m @75%HR on the pavement. Would be nice if the snow would melt so we could have our trails back. More than enough snow in mountains... 4:50 PM Dec 30th, 2009 from web
  8. Rode 1:30 on road with MTB in 34 degrees. COLD. Ran 22m tonight. 8:13 PM Dec 29th, 2009 from web
  9. Swam 60m w/ 20m moderate nonstop, then 10x100 sprint, 50 kick easy, 15s recovery. Core, stretch, weights. Ran 40m on road w/ 10m of tempo. 4:41 PM Dec 28th, 2009 from web
  10. Rode MTB on the road for 1:30 in ~30 degrees. Was just about frozen solid by the end! 6:31 PM Dec 27th, 2009 from web
  11. XC ski for 60m. Run 30m w/ 4x 400 fast. Ride 40m. Core, stretching, weights for 30m. 7:00 PM Dec 26th, 2009 from web
  12. Ran 40m on pavement. XC skied 1:20 at the park :) 7:19 PM Dec 25th, 2009 from web
  13. XC-skied for 1.5 hours. Rollers now? 5:03 PM Dec 24th, 2009 from web
  14. Rode 20m, ran 30m, rode 40m. Stretch. When you're in a busy gym on a snow day you need to improvise. Skied 30m in the park tonight! 6:21 PM Dec 23rd, 2009 from web
  15. Swam 60m w/ 7x100 swim, 7x 100 pull, 250 kick, 300 paddles, 3x IM, kick more. Today I reconfirmed that one swim a week is not enough :) SLOW 1:39 PM Dec 22nd, 2009 from web
  16. Rode 2 hours on new TT bike w/ 2-mile time trial in 3:46 :) Ok, so I had a tailwnd! Ran 3-miles tonight easy 4:35 PM Dec 21st, 2009 from web
  17. Boulder: I like it when the first day of winter feels like spring! 8:55 AM Dec 21st, 2009 from web
  18. Yesterday: Rode 2 hour on MTB. Ran 52-minutes w/ 18-minute of tempo at 90%HR. 6:39 AM Dec 21st, 2009 from web
  19. Rode 2+ hours with ATS group at tempo pace for a couple stretches. Ran 21m tonight over local run route which is a sheet of ice. :( 4:16 PM Dec 19th, 2009 from web
  20. Two hours on MTB with pavement, bike path, sidewalks, even some dirt road. Cold is not so bad when the sun comes out! 6:21 PM Dec 18th, 2009 from web
  • Name Steve Pyle
  • Location Boulder Colorado
  • Web http://www.Tri-eC...
  • Bio I'm a coach for endurance athletes world wide, and have been an elite level athlete for 35 years!
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