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stepandstride

  1. Register today to receive Early Bird Pricing for our Inaugural Fall Walk - www.stepandstride.com
  2. Walking 30 minutes a day can have these benefits: reduce the risk of heart disease, osteoporosis, breast and colon cancer. Get Walking!
  3. Weather is looking good this week for some walking. Get up and get moving!
  4. Visit our website for the 5k training schedule.
  5. Early Bird Registration has begun for our Inaugural Fall Walk - visit www.stepandstride.com for details.