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steeredc

@Brianbono they better not be... hehabout 8 hours ago from Twitterrific
@alexgiron awww, that sounds so fun!about 9 hours ago from Twitterrific
@rpshaub tell me more... :)about 9 hours ago from Twitterrific
Up for over 24 hours yesterday-- 5.5 hours racing, and 11.5 cramped in a car.. Makes for slow moving legs and the need for coffee at night.about 11 hours ago from Twitterrific
@Brianbono stop tweeting and GO! :) keep transition time to a minimum ;)about 12 hours ago from Twitterrific
@dchipcat you got it to last 3 weeks? i, for one, am impressed.about 12 hours ago from Twitterrific
Anybody gettin into anything tonight?about 13 hours ago from Twitterrific
@FriedChickpea it's like you read my mind. that sounds perfect :)about 19 hours ago from Twitterrific
@catjohnson wouldn't be so bad if I hadn't done a long race earlier w/o much stretching afterwards & being cramped in a backseat w bikes.8:47 PM Jul 12th from Twitterrific in reply to catjohnson
@michaeldick no you won't. I took tomorrow off. See you Tuesday :)8:45 PM Jul 12th from Twitterrific in reply to michaeldick
So miserable. Cramped in the back seat for 8 hours now and were just now hitting jersey. Whole body just aches.8:09 PM Jul 12th from Twitterrific
For being such a small state, rhode island sure does have a lot of traffic. Happy to report I'm finally out of the state. Long long drive.4:58 PM Jul 12th from Twitterrific
@FriedChickpea I like that idea. Can Brian bring the guac? :)1:56 PM Jul 12th from Twitterrific in reply to FriedChickpea
Thanks everyone! Race went very well and I'm feeling great! Packed up the car and driving all the way back to the beach to use a shower!12:33 PM Jul 12th from Twitterrific
And I'm off2:32 AM Jul 12th from Twitterrific
Race coverage and tracking should be on ironman.com I'm #1189!!1:59 AM Jul 12th from Twitterrific
Up & at-em.1:03 AM Jul 12th from Twitterrific
@feather thanks! Think fast thoughts!1:02 AM Jul 12th from Twitterrific in reply to feather
wondering if @danrubin forgot about me... ;)6:13 PM Jul 11th from Twitterrific
icing, rolling, stretching, and visualizing...5:43 PM Jul 11th from Twitterrific

Name steeredc
Location Washington, DC
Web http://www.itjust...
Bio designer & triathlete.

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