steejarb
- Bridge repeats and bike commute today. Leaving soon to get in some extra cycling miles on the way home.1:25 PM May 13th, 2008 from web
- I thought twitter was blocked at my work, it blocked last week. I guess it's not.1:23 PM May 13th, 2008 from web
- Dropped around ten pounds in three weeks. Rockin some serious training on the bike and on the run. Gotta get in the water.10:34 AM May 7th, 2008 from web
- @Misteele I hear you. I would drive all weekend to spend a good day at the beach.11:39 AM May 6th, 2008 from web in reply to Misteele
- Beautiful weekend in Pburg.The George & I had a picnic lunch in the front yard & I plucked 10 gallons of dandelions out by the roots.2:08 PM May 5th, 2008 from web
- Biked in &got hassled by security."Sir, ucant ride ur bike on this property.""I work here."He backd down-musta thought I was some punk.I am.12:11 PM May 5th, 2008 from web
- Had a great race Sat. in Indy. Weather was awesome and I ran a respectable 7:55 pace. It's all good baby.12:05 PM May 5th, 2008 from web
- It's a beautiful day in the Glass City. A good day for some bridge repeats-running up & o'er the high level suspension bridge again & again.8:19 AM Apr 29th, 2008 from web
- At church, the quiet moment after a painfully bad special song performance, the George said in a loud immodulated voice: "That was loud."8:16 AM Apr 29th, 2008 from web
- The George came to me the other day and said in her trademark gravelly voice. "Dad, your blueberry keeps buzzing."1:43 PM Apr 25th, 2008 from web
- The George went for a physical today. She received three shots. She was brave.1:42 PM Apr 25th, 2008 from web
- @Misteele -- Particularly when the food is crep. Never mind what the hacks say. It's all Dale and Richard.10:40 AM Apr 24th, 2008 from web in reply to Misteele
- @Misteele The tooth fairy has used some of the quarters & dimes, but I still have about a quart of change.11:19 AM Apr 23rd, 2008 from web in reply to Misteele
- I've been living on 1800 cal/day. Was insufficient for my long run on Saturday. Barely slogged out a normally easy 13 mile loop.10:14 AM Apr 21st, 2008 from web
- I just noticed- Boo looks like he's giving a shout out to the man upstairs.A couple taps on th'chest, kiss & salute the sky.he'skeepinitreal10:59 AM Apr 18th, 2008 from web
- Kick'n butt this week on training.Rode in today & will have nice run mileage & decent bike mileage this week.+big cal defecit on 1800/day.10:56 AM Apr 18th, 2008 from web
- Today is a day for celebration-"The George" is 5 yrs old today; today is my 3rd anniversary of working at the OC; & 1st day of the rest...10:52 AM Apr 18th, 2008 from web
- @Misteele There are always pennies and more.10:23 AM Apr 17th, 2008 from web in reply to Misteele
- Came across this enjoyable quote today: "Men, today we die a little." --Emil Zatopek at the start of the Olympic Marathon12:47 PM Apr 15th, 2008 from web
- Training is going well. 7 hard miles last night. 26 miles on bike today and 5 easy miles run. Swim & run tomorrow.12:39 PM Apr 15th, 2008 from web
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- Name steejarb
- Location Toledo, OH
- Bio corporate sellout, suburban dad, runner/tri-er, skier/snowboarder, iroquois, mormon
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