steejarb
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Bridge repeats and bike commute today. Leaving soon to get in some extra cycling miles on the way home.
1:25 PM May 13th, 2008
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I thought twitter was blocked at my work, it blocked last week. I guess it's not.
1:23 PM May 13th, 2008
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Dropped around ten pounds in three weeks. Rockin some serious training on the bike and on the run. Gotta get in the water.
10:34 AM May 7th, 2008
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@ I hear you. I would drive all weekend to spend a good day at the beach.
11:39 AM May 6th, 2008
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in reply to Misteele
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Beautiful weekend in Pburg.The George & I had a picnic lunch in the front yard & I plucked 10 gallons of dandelions out by the roots.
2:08 PM May 5th, 2008
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Biked in &got hassled by security."Sir, ucant ride ur bike on this property.""I work here."He backd down-musta thought I was some punk.I am.
12:11 PM May 5th, 2008
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Had a great race Sat. in Indy. Weather was awesome and I ran a respectable 7:55 pace. It's all good baby.
12:05 PM May 5th, 2008
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It's a beautiful day in the Glass City. A good day for some bridge repeats-running up & o'er the high level suspension bridge again & again.
8:19 AM Apr 29th, 2008
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At church, the quiet moment after a painfully bad special song performance, the George said in a loud immodulated voice: "That was loud."
8:16 AM Apr 29th, 2008
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The George came to me the other day and said in her trademark gravelly voice. "Dad, your blueberry keeps buzzing."
1:43 PM Apr 25th, 2008
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The George went for a physical today. She received three shots. She was brave.
1:42 PM Apr 25th, 2008
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@ -- Particularly when the food is crep. Never mind what the hacks say. It's all Dale and Richard.
10:40 AM Apr 24th, 2008
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in reply to Misteele
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@ The tooth fairy has used some of the quarters & dimes, but I still have about a quart of change.
11:19 AM Apr 23rd, 2008
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in reply to Misteele
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I've been living on 1800 cal/day. Was insufficient for my long run on Saturday. Barely slogged out a normally easy 13 mile loop.
10:14 AM Apr 21st, 2008
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I just noticed- Boo looks like he's giving a shout out to the man upstairs.A couple taps on th'chest, kiss & salute the sky.he'skeepinitreal
10:59 AM Apr 18th, 2008
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Kick'n butt this week on training.Rode in today & will have nice run mileage & decent bike mileage this week.+big cal defecit on 1800/day.
10:56 AM Apr 18th, 2008
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Today is a day for celebration-"The George" is 5 yrs old today; today is my 3rd anniversary of working at the OC; & 1st day of the rest...
10:52 AM Apr 18th, 2008
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@ There are always pennies and more.
10:23 AM Apr 17th, 2008
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in reply to Misteele
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Came across this enjoyable quote today: "Men, today we die a little." --Emil Zatopek at the start of the Olympic Marathon
12:47 PM Apr 15th, 2008
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Training is going well. 7 hard miles last night. 26 miles on bike today and 5 easy miles run. Swim & run tomorrow.
12:39 PM Apr 15th, 2008
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- Name steejarb
- Location Toledo, OH
- Bio corporate sellout, suburban dad, runner/tri-er, skier/snowboarder, iroquois, mormon
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