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speno

  1. The War on Soy: Why the 'Miracle Food' May Be a Health Risk and Environmental Nightmare. http://bit.ly/4Zq9C8 about 11 hours ago from Tweetie
  2. If your article on reducing health care costs via dietary changes quotes low fat wacko Dr. Dean Ornish then you're doing it wrong. about 13 hours ago from Tweetie
  3. @blankbaby just eat the turkey then. it's paleo enough. about 15 hours ago from Tweetie in reply to blankbaby
  4. from my 5 yr old's school work: "I am thankful for my dad the trees and the universe". Illustrated with stick figure, a tree and saturn. about 24 hours ago from Tweetie
  5. got to stop this hackety hacking. laundry needs folding. 11:58 AM Nov 27th from Tweetie
  6. today's jQuery work was fruitful but I'm glad it's done. Brain need rest. 4:33 PM Nov 26th from Tweetie
  7. I'm thankful for very sharp veggie peelers and band-aids. 7:45 AM Nov 26th from Tweetie
  8. my favorite Tanya Donelly performance video on YouTube: http://www.youtube.com/watc... - and I plan to watch all of them. 5:37 PM Nov 25th from Tweetie
  9. I'm so glad I remembered that the electric carving knife is the perfect tool for cubing stale bread for stuffing. 2:55 PM Nov 25th from Tweetie
  10. All this shaking my head in disbelief is probably what gave me a sore neck. 11:44 AM Nov 25th from Tweetie
  11. I stopped using splenda yesterday. Missing it's sweet kiss today. 3:39 PM Nov 24th from Tweetie
  12. Works for me. The Paleo Approach to Meal Frequency http://heartscanblog.blogsp... 3:11 PM Nov 24th from Tweetie
  13. Looking forward to reading _Simon's Cat_ (http://bit.ly/7h27xQ) - Here's a review from Betsy Bird - http://bit.ly/6JHJ3I 4:36 AM Nov 24th from Tweetie
  14. The Hadza - hunter-gatherers in Tanzania - fascinating stuff. http://bit.ly/2WGhSP 5:34 AM Nov 22nd from Tweetie
  15. my awesome wife made deviled eggs using bacon fat "mayo". So good! 11:40 AM Nov 21st from Tweetie
  16. @mattack if I were feeling better, I would be jealous! 8:16 AM Nov 21st from Tweetie in reply to mattack
  17. So maybe Vitamin D3 can treat acid reflux better than expensive meds. Avoiding wheat probably helps greatly also. http://bit.ly/4Lwgb2 7:57 AM Nov 21st from Tweetie
  18. Bacon flavored envelopes: http://www.jdfoods.net/prod... 5:40 AM Nov 21st from Tweetie
  19. I just woke up. What did I miss besides another day at work? 10:31 AM Nov 20th from Tweetie
  20. Quinn said "Parenting in the age of Paranoia" http://www.quinnnorton.com/... 4:39 AM Nov 19th from Tweetie
  • Name John P. Speno
  • Location South Jersey, USA
  • Web http://speno.blog...
  • Bio paleo eating, python programing, kidlit reading, systems administrating avocado lover.
146 Following 111 Followers 1 Listed
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